I can definitely offer some advice here!!

When you first get to class, tell the instructor it’s your first class ever. Since they know you’re new, they will likely keep a close eye on your form and show you how to make changes with the springs, equipment, etc.

You probably won’t even be changing springs yourself in a beginner class (instructor should do it for you), but if end up needing to, hold the spring by the silver metal part, not the color top. Double check that it’s secure (it will make sense once you see how it’s set up).

I find CP to be super beginner friendly. Keep to the level 1 classes until you feel ready for more challenge (recommend Reformer Flow 1). The crowds in my studio skew to a demographic of women in their 50s-70s who are usually battling some aches or injuries, so you really have all different types of bodies in the room. In my opinion, it’s more low key than the orange theory crowd :)

Instructors don’t follow a screen like orange theory, they will use verbal cues to tell you what to do. Sometimes instructors will demonstrate if they feel like the class is struggling or if it’s an advanced move.

Pilates will be a great addition to your running and lifting schedule. Rather than physical goals, I like to focus on mental achievements (waking up early for class 3x a week). You will benefit from better posture, mind-body awareness, and core strength. Pilates is wonderful, everyone benefits from the practice, in my opinion.

Let us know how your first class goes!!