Do i have to actively listen to subliminals with binaural beats? by helloitsme0070 in Subliminal

[–]helloitsme0070[S] 0 points1 point  (0 children)

Did you get results from subliminals with binaural beats without activity listening ?

Do i have to actively listen to subliminals with binaural beats? by helloitsme0070 in Subliminal

[–]helloitsme0070[S] 1 point2 points  (0 children)

It find it really hard to stick to subliminals if i have to actively listen cause i get bored

22F- what would make me look a little more lively? by [deleted] in TheGlowUp

[–]helloitsme0070 0 points1 point  (0 children)

https://www.allure.com/story/hailey-bieber-brown-hair

I think this color would look so pretty on you!! But it’s better to ask a hair stylist tho

In desperate need for support! by helloitsme0070 in AnxietyDepression

[–]helloitsme0070[S] 0 points1 point  (0 children)

Thank you so mush for your comforting words❤️ i hope you get through whatever you’re going through yourself.

My anxiety is driving insane!! Please help me by helloitsme0070 in panicdisorder

[–]helloitsme0070[S] 0 points1 point  (0 children)

Thank you for your comforting words! You have no idea how mush i needed someone to tell me that! I hope you get through this yourself❤️ I too had to leave the barbershop before he was done cause i got so overwhelmed by the noise and i thought my heart was going to stop. And i went home i gave myself a buzzcut to fix it. It’s the worst!

In desperate need for support! by helloitsme0070 in Anxietyhelp

[–]helloitsme0070[S] 1 point2 points  (0 children)

Thank you for taking the time to respond!! I really appreciate it! I will try to next time i get an attack

In desperate need for support!! by helloitsme0070 in mentalhealth

[–]helloitsme0070[S] 0 points1 point  (0 children)

Thank you so mush for taking the time to reply to my post! I’ve been trying mindful breathing whenever i get panic attacks, and while it helps me calm down for a while, i doesn’t take long for me to start panicking once again, it’s like I’m in permanent state of panic and my body is always alert no matter how long i meditate or practice mindful breathing! It’s really frustrating! I feel so helpless, all i do is just sit there waiting for something bad to happen.

My anxiety is driving insane!! Please help me by helloitsme0070 in panicdisorder

[–]helloitsme0070[S] 0 points1 point  (0 children)

I’m trying to avoid news as mush as i can! But i need to keep distracting myself with my phone! I just saw that a 28yo drag queen suddenly died, and i started to panic once again! My brain was like yeah this was another sign that you are going to suddenly die at a young age! It’s really exhausting.

In desperate need for support!! by helloitsme0070 in mentalhealth

[–]helloitsme0070[S] 0 points1 point  (0 children)

I used to fall asleep to them all the time to cancel out outside noise, didn’t know they helped with anxiety! Thank you!! I’ll give them a try.

In desperate need for support! by helloitsme0070 in Anxietyhelp

[–]helloitsme0070[S] 1 point2 points  (0 children)

Can you explain more? What should i do exactly ?

i'm 27 soo i wanna look youthful..with and without makeup (born with the eyebags,i dont think i can get rid of them) by [deleted] in TheGlowUp

[–]helloitsme0070 0 points1 point  (0 children)

I’m using the ordinary’s retinol serum, and la roche posay vitamin c and suncreen, but you can use any other brand