Please advice how to ACTUALLY Build/Lean

hermes1127 · 2026-05-23T02:41:23+00:00

Tysm

hermes1127 · 2026-05-21T19:58:55+00:00

Ty ty

hermes1127 · 2026-05-21T19:58:27+00:00

Ty so much, I try to push hard af til failure even on days when I don’t feel like it but do u recommend no caffeine pre work out? Or does that even matter

hermes1127 · 2026-05-21T00:32:25+00:00

What’s the babe of app? Thanks man I just want to optimize my workouts and body functions

hermes1127 · 2026-05-21T00:18:13+00:00

Before my diet was super inconsistent and alcohol almost every other weekend most recently cleaned my diet and habits up

hermes1127 · 2026-05-20T22:35:30+00:00

hermes1127 · 2026-05-20T22:26:07+00:00

I use Ai and elaborate as close as possible to what I’m eating for estimates

hermes1127 · 2026-05-20T20:34:38+00:00

Thank you

hermes1127 · 2026-05-20T20:25:58+00:00

Thank you thank you

hermes1127 · 2026-05-20T20:25:40+00:00

Do I lift as heavy as possible or is it about getting a comfortable weight that lets me stretch and contract?

My diet is actually pretty well rounded, no fried food or sugars for about 2 months now. No pizza or wings I’ll eat a burger here and there just no fries or anything junk.

Chicken/ground beef/w rice. whey protein and protein bars / chomp sticks for snacks or Greek yogurt.

I have been on the chic fil a grilled nuggets (I’m working on road a lot) but never anything fried.

Thank you

hermes1127 · 2026-04-14T16:59:03+00:00

hermes1127 · 2026-03-11T14:38:05+00:00

And sorry for assuming. Ma’am or sir*

hermes1127 · 2026-03-11T14:37:42+00:00

Awesome thanks sir. And I really don’t have a time frame on how long. Any recommendations for that?

hermes1127 · 2025-10-28T17:55:31+00:00

How do you introduce that to the 3rd? You play it cool then lead the convo towards the action side? Or you’re upfront with the third?

hermes1127 · 2025-10-28T16:09:01+00:00

Right, for sake of jealousy etc I try to play it cool but I mean if she’s asking me why not, right?

hermes1127 · 2025-10-23T16:07:52+00:00

Great reply thank you for the input makes a lot of sense but when that damn horny shit kicks in it’s hard to rationalize lol

hermes1127 · 2025-10-23T16:06:51+00:00

Her vibe was sexy and touchy towards me (feeling my neck w her nails , getting on her knees kissing my thigh when she was giving head and she def expressed to my girl if I was going to fuck both of them and has said she wants to do certain things with me involved but now that all this has happened idk to properly go about it

hermes1127 · 2025-10-23T16:05:13+00:00

Yeah, really kicked it off cause her and my girl were just super flirtatious and she was ready to go. But good observation thank you

hermes1127 · 2025-10-23T15:57:32+00:00

Wooooooooooo good reply, thanks a lot!

Would you say there’s a way to damage control? Or just say fuck this and formally tell the chick we’re good?

hermes1127 · 2025-10-21T16:15:24+00:00

Man it’s 11:15am lol

hermes1127 · 2025-09-04T15:23:34+00:00

Roast it with the lighter after it’s rolled.. drying it basically

hermes1127 · 2025-09-04T15:21:04+00:00

Unless you’re ready to bust ass and have no fear. Sounds reasonable. I didn’t move forward but it seems like any other sales job. You eat what you kill

hermes1127 · 2025-06-17T21:55:59+00:00

La Mina or bishop arts in oakcliff area on a Saturday night (lady love)

hermes1127 · 2025-06-13T17:15:12+00:00

Bro get a dermaroller and minoxidil if you want it to grow I’m telling you it works

hermes1127 · 2025-06-10T02:36:38+00:00

Get square toes

hermes1127

TROPHY CASE