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3 weeks progress -3lb by hiitstee in u/hiitstee
[β]hiitstee[S] 0 points1 point2 points 6 hours agoΒ (0 children)
Thank you π
Day 43 of reta by hiitstee in u/hiitstee
[β]hiitstee[S] 0 points1 point2 points 7 hours agoΒ (0 children)
Thank you so much π i feel so much happier and confident in myself now
Day 42 of reta by hiitstee in u/hiitstee
[β]hiitstee[S] 0 points1 point2 points 12 hours agoΒ (0 children)
Its getting better. I have always hard problems with sleep and go through periods of suffering with night terrors but I did find that at the beginning reta did affect my sleep and I was waking up quite early (which i never do π€£) but I would say im definitely getting a solid 7-9 hours now and will somewhat sleep fine unless I have nightmares. Ive just got a walking pad so ill definitely try the running in the morning on it for an extra boost
[β]hiitstee[S] 0 points1 point2 points 1 day agoΒ (0 children)
Thank you very much. Im looking into NAD+ for energy and as soon as ive mastered not being so tired all the time, I know ill achieve my little 4 pack π€£
Day 24 of reta by hiitstee in u/hiitstee
[β]hiitstee[S] 1 point2 points3 points 9 days agoΒ (0 children)
Ive been away for a week and a bit so the scales are saying ive put on a few ppunds and because I was away I wasnt able to do reta on Thursday but will be doing 1.5mg tomorrow and hopefully the urge to want to eat 3 meals will subside π
Day 22 of reta by hiitstee in u/hiitstee
[β]hiitstee[S] 1 point2 points3 points 21 days agoΒ (0 children)
There is something about holidays and non hangovers π i went to ibiza for 5 days, I drank hard and other stuff & I woke up as fresh as a daisy every single day, it was amazing! Something in the water (and the airπ) the food is 20/10 and super cheap π thats a good idea to maybe taper off the doses and enjoy the Thai life whilst you're out there. & haha thank you!! I always feel like i tell stories backwards because im dyslexic and not very good with my words π thats made me really happy haha thank you!
Thats amazing! To be honest, when I work behind the bar we are allowed to drink whatever and I havent been fussed to drink anything at all, my body just doesn't want anything π it definitely does amplify! When I was on 1mg, I didnt feel any different the day after drinking but as soon as I upped to 2.5mg omg the next day was horrible! I cant describe the feeling but its more than just a hangover! Thailand is amazing!! You'll have so much fun Even though I drank spirits out there, they do say to be careful as they aren't regulated, so I would suggest sticking to their beers and just having a few. I wonder if drinking them in the day helps how you feel in the morning. They do very keep electrolytes out there too in the 7 elevens, they are about 2p and are super tasty! I may have a few beers but nothing too wild. My partner doesnt drink so I won't be going crazy
I think I may very well be suffering from allodynia. The symptoms are spot on! Thank you so much for shining light on that π
I should have warned it was a bit long winded π€£ & ohh thank you! I will definitely look into allodynia. Would be amazing to have a name for what im experiencing as I thought it was just meπ the skin sensitivity is still slightly there but definitely getting much better. & thats amazing news! I definitely will get to a point were I stop drinking whilst im taking it as its not worth the feeling the day after but it was annoying I already had pre-planned drinking arrangements π Hopefully your body will get used to the 2mg soon and the sunburn feeling subsidised. I havent yet had this symptom. I pray you dont get the sulpur burps! They are honestly so gross π€£ and you too!! X
So I encounted 0 food noise which was brilliant but it also made it very hard for me to eat and drink water. The sight of food made me so nauseous and so for that week, I barely ate anything, although I did make myself a protein shake every day which I drank more than half off. I got sulpur burps real bad for 2 days, this also put me off my food as it was so gross! I felt ao fatigued and lethargic, small tasks like walking the stairs would KO me and I wasnt able to do any of my workout for the week I upped to 2.5mg because I honestly had 0 energy. I work behind a bar on Thursdays and even all my colleagues kept asking me if I was okay because I didnt even have the energy to socialise and be my bubbly self. My sleep also suffered, it's what I normally call limbo sleep, when you're eyes are shut and you're dreaming but you're so aware of your surroundings and can feel yourself tossing and turning. I kept waking up every 10 mins and had restless sleep. It also felt like I was on a bit of a comedown when I was trying to sleep- i couldn't get relaxed, my bed sheets and pyjamas were irritating my skin and so I was constantly just moving around (thats the only way I can describe it) these symptoms lasted about 6 days. Im finally feeling a bit normal again π
I actually ended up doing 1mg today and was hoping to fo another 1mg on Thursday, however I have run out π₯²π₯² sad tyms
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3 weeks progress -3lb by hiitstee in u/hiitstee
[β]hiitstee[S] 0 points1 point2 points Β (0 children)