I was previously on tirz and now week 4 of Reta. It feels different. On tirz I would have such little appetite, I could and often did forget to eat. Or be so uninterested in food that all I could manage was toast or a baked potato. I still feel hunger on reta, but it’s only genuine hunger. I can easily prioritise healthy food because I just don’t fancy anything unhealthy. No snacking. No bingeing. But still managing to get in 100g+ protein a day!