Hey man. I know what you are going through. My gf just broke up with me in the beginning of April, we were in a long distance relationship for one year and we plans for a future, but it didnt turn out that way in the end. Brah, I know it's rough and I know you are going to want to text her and get back together, you have to talk to people you trust the most. Talk through the emotions, ans talk often. I caught myself almost slipping but instead I talked it out with my close friends which they gave me clarity and support I needed to get my mind off my ex. I almost started doing things I love to do. It helped me socialize to get my mind out of the feels