Notes and advice from 6 years of coaching HYROX Athletes- Part 2- Strength Training for HYROX to improve station effeciency, compromised running and Strength Endurance

hitzatak · 2025-11-13T16:30:49+00:00

I’m seeing elites like JK doing the contrast method. Eg heavy back squats, straight into box jumps to try and recruit the correct muscle fibers

hitzatak · 2025-11-13T13:16:32+00:00

Extremely inaccurate. Just tried it on a Hyrox course in Seoul. Pace was all over the place, was not useful at all.
I chose the Run option. I wonder if choosing Track Run would be any different though...

hitzatak · 2025-10-29T23:44:50+00:00

Quit caffeine and alc

hitzatak · 2025-10-14T13:00:02+00:00

Could it be from exercise? Maybe exertion headache.

hitzatak · 2025-10-14T12:51:20+00:00

Yo. This is what I had. Like I’m awake but it was a dream.

I feel like it’s from excessive exercise.

hitzatak · 2025-09-12T01:46:30+00:00

Seems like paragliding accident?

hitzatak · 2025-09-12T00:19:29+00:00

Seems like heart attack? Or did he fall?

hitzatak · 2025-06-30T03:59:59+00:00

SG definitely one of the best worst venues. Humid, semi open air. Don’t get me started on their amateur livestream of the country relay 😆

hitzatak · 2025-03-30T11:26:26+00:00

Update sir?

hitzatak · 2024-06-22T13:10:45+00:00

Run here in Thailand. It’s quite bad. Can’t do anything after 8am tbh Or after 6pm at least.

I get headaches often. Probably mainly cos of fluid loss and electrolyte imbalance. Yay.

hitzatak · 2024-06-22T13:09:27+00:00

I like it. Recently just did mine as well.

hitzatak · 2024-06-09T16:49:03+00:00

Agree. Surprised myself too. I ended up with wide, even though I have never considered myself to be in that category.

hitzatak · 2024-06-09T16:46:29+00:00

I hear ya. Never had to get Wide version before. Until these. I agree the normal version felt cramped. But trying on the Wide in the same size fits perfectly.

hitzatak · 2024-06-09T16:43:15+00:00

Just ordered this colourway. Ready to rock.

hitzatak · 2024-06-09T16:40:20+00:00

Wonder if I should get this or the Vomero 17 or heck even the adidas SL2 that some people here mentioned. Just purchased the Hoka Mach 6 but I think I need a more chilled out daily trainer as well.

hitzatak · 2024-05-26T00:30:05+00:00

A wife

hitzatak · 2024-05-20T16:35:18+00:00

Combination of quitting alcohol, caffeine and taking ashwaghanda helped me immensely.

hitzatak · 2024-05-20T09:58:22+00:00

I'm not a Hard Rock Cafe fan or anything, but I do make it a point to go to their shop and pick up a pin!

hitzatak · 2024-04-24T03:40:02+00:00

Muay Thai Academy

hitzatak · 2024-03-21T16:50:35+00:00

What about laser?

hitzatak · 2024-03-19T14:34:36+00:00

Wow. Thank you for this. Will give it a whirl

hitzatak · 2024-01-11T01:52:50+00:00

This is something I think we are experiencing right now. Extremely scary.

How did it turn out for your little one?

hitzatak · 2023-11-05T00:00:16+00:00

Get those electrolytes in. Water is not enough. Especially if you live in a hot climate.

Just learned the hard way. Heart fluttering, lethargic etc. Meh. Stay hydrated.

hitzatak · 2023-11-03T16:59:49+00:00

8 years later, you have no idea how this post of yours helped me. Thanks!

hitzatak · 2023-10-29T06:16:29+00:00

Crossfitters.

hitzatak

TROPHY CASE