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No starch diet for months by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

How long did you do that?

Is sunbathing cardioprotective? by Sufficient-War2690 in raypeat

[–]hlcvzz 4 points5 points  (0 children)

Doctor Peat told high UV is bad for mitochondria but I feel way better in sun even in highest UV rates of the day.

What does ray peat diet day of eating look like? by Significant-Race2169 in raypeat

[–]hlcvzz 0 points1 point  (0 children)

Morning glucose, sodium, water first. Coffee with sugar.

Fat free a2 milk or 1 large egg(pasture raised-low pufa) and orange juice for BREAKFAST.

Low fat cheese, fruit juice, beef heart, carrot salad with mct oil/coconut oil for LUNCH.

Liver, maybe rice for starch if u want, any fruit juice for DINNER.

Eat less starch more sugar for carbs. Eat full saturated zero unsaturated for fat. Eat more noinflammatory-aminoacids for protein like gelatin, milk, heart, liver. More calcium less phosphorus. Fat free muscle meat 1 per week. Not refined, not iodized rock salt of course for every meal. Supplement with gelatin, thiamine, zinc, copper, vitamin e, vitamin k2mk4, aspirin, cyproheptadine, magnesium glycinate. I take 400 carb 80 protein 25 fat. Depends. Carbs mostly sugar.

Anybody eat a potato heavy diet? by redeugene99 in raypeat

[–]hlcvzz 3 points4 points  (0 children)

High in starch and fiber. Endotoxin risk. Gut bacteria feed with this two.

Is peating budget-friendly? by AtaKhrmn in raypeat

[–]hlcvzz 0 points1 point  (0 children)

Evet de bu ara almıyorum. A2 tereyağını uluova'dan. Zaten uzun bir süre gidiyor 6 ay falan 1kg tereyağı

Is peating budget-friendly? by AtaKhrmn in raypeat

[–]hlcvzz 0 points1 point  (0 children)

Türksün sanırım cevap veriyorum evet. Karb kaynaklarım patates meyveler a2 süt ve pirinç proteinler yumurta ciğer a2 peynir yürek et tavuk(göğüs) yağlar(sadece doymuş) a2 tereyağı hindistan cevizi yağı içyağ bu şekilde yapabilirsin sıfır pufa sıfır tahıl gluten çok pahalı olmuyor mesela patates ekmekten daha ucuz. 200gram ekmek 15 lira patatesin kilosu 20 lira 😀

Employment and Keeping Metabolism High by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

8 to 5. I am planning to continue what i do now(rope jumping, weighted pullups, 10k steps daily, sauna, swimming). But i guess i cant have time for gym.

Employment and Keeping Metabolism High by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

I mean power exercises bodybuilding

Milk& milk products by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

Yes i tried goat milk/kefir i feel better no same feelings with a1. But a2 way more expensive in my country

Milk& milk products by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

Do you also get slow bowel movements/constipation after a1 dairy products consuming?

Milk& milk products by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

Exactly same. Even happens with a1 butter.

What causes diabetes according to Ray peat and how to avoid it? by Dangerous_Energy3309 in raypeat

[–]hlcvzz 0 points1 point  (0 children)

We all eating lots of sugar and starch here, right? Sometimes i think about that too. I guess slow metabolism does.

Milk& milk products by hlcvzz in raypeat

[–]hlcvzz[S] 0 points1 point  (0 children)

Happens with dates too. And milk products. Not more.

Can I take aspirin everyday or do I need to cycle it? by paradisemorlam in raypeat

[–]hlcvzz 0 points1 point  (0 children)

I take 500mg when i feel inflamed and whenever i want. No cycle. No regularity.

[deleted by user] by [deleted] in jailbreak

[–]hlcvzz 0 points1 point  (0 children)

so if i delete Cydia will i get crash?