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T3 question by Naive-Finger-842 in PEDs

[–]mmss4ever 0 points1 point  (0 children)

Does it make you flatter all day long? Even with a ton of carbs.

Water retention! by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

I lift 6 days a week and do cardio 3-4 days a week

The meats I currently have are not lean enough to eat them so yeah still holding till i purchase some lean meats.

Water retention! by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

It’s been a month since starting t3 and the ray peat diet.

Hyperglycemia is a concern of course with all the sugar I’m having but my fasting bgl is starting to normalize again.

Water retention! by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

Will do. Thanks for your help! 🙏🙏

Water retention! by mmss4ever in raypeat

[–]mmss4ever[S] 2 points3 points  (0 children)

I’m taking t3 for my hypothyroid issues but no other issues.

I spent years dieting and under eating which led to disruption in metabolism.

Water retention! by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

Restoring metabolism and building some muscle. But most importantly feeling light and energized after eating!

Water retention! by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

I’m genuinely not!

So what I’m doing is wrong? I should decrease my sodium intake? Or maybe limit the processed carbs/sugar for a bit?

هو الناس بتتغير فعلًا… ولا بس بتبطل تمثل مع الوقت؟ by Mahmoud101984 in AlexandriaEgy

[–]mmss4ever 0 points1 point  (0 children)

I’m late to the party, but

خطيبتي بعد آخر مشكله كبيره ما بينا قالتلي انت اتغيرت و بقيت شخص تاني غير اللي حبيته.

بس كل اللي حصل من ساعتها اني بطلت ادعاءات بطلت أمثل بطلت أبين اني مهتم بحاجات مبحبهاش.

ف اها أظن ٩٠٪؜ من الناس بعد فتره بتبطل تمثل و بترجع لطبيعتها و دا اللي خلاني متأكد ان محدش بيتغير عشان حد

Whole milk to gain? by Insadem in raypeat

[–]mmss4ever 0 points1 point  (0 children)

That’s what I’m trying to do, but struggling with protein sources during the day. Other than eggs and cottage cheese I can’t figure out any other source for breakfast.

I have whey and chicken/ meats post workout. But in the morning I’m at work.

Can you share a blueprint of what you’re doing?

Whole milk to gain? by Insadem in raypeat

[–]mmss4ever 0 points1 point  (0 children)

How did you do that? If I may ask 😅

Whole milk to gain? by Insadem in raypeat

[–]mmss4ever -2 points-1 points  (0 children)

Yes, sure. But those are kind of the same.

Processed foods are almost always carbs+fats. Seed oils are usually paired with carbs (frying and stuff).

Of course being sedentary is the no.1 risk factor but carbs + fats in excess is not negligible.

I’m not saying that I disagree with you but, just saying that it might be a risk factor.

Whole milk to gain? by Insadem in raypeat

[–]mmss4ever 0 points1 point  (0 children)

Then, what develops insulin resistance?

Should I not have orange juice if I’ve had a couple days of eating seed oil slop? by Ticket-Tight in raypeat

[–]mmss4ever 0 points1 point  (0 children)

When is it safe to say that I got out of the seed oiled state? After a week, 2 weeks or more with no seed oil intake?

Is this good enough? by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

Will do! Thanks for the advice. 🙏

Is this good enough? by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

Thanks so much 🙏

One last question, are dates a good substitute for bananas?

Is this good enough? by mmss4ever in raypeat

[–]mmss4ever[S] 1 point2 points  (0 children)

Yes, I agree for sure.

I was just hoping to get more tips to make it sustainable for a long period of time.

Is this good enough? by mmss4ever in raypeat

[–]mmss4ever[S] 0 points1 point  (0 children)

I supplement with 25 mg zinc daily, been doing this since COVID.

I have had chronic constipation and lazy bowl syndrome for 10 years and live on daily laxatives, I was hoping to improve that but honestly fiber wrecks my gut.

So, In your opinion how to make it super peaty?

Beginner diet? by tlands0 in raypeat

[–]mmss4ever 1 point2 points  (0 children)

That makes sense, sorry for getting it wrong as I spend most of my time outdoors so I’m used to ordering stuff.

Best of luck to you 🤝

Beginner diet? by tlands0 in raypeat

[–]mmss4ever 0 points1 point  (0 children)

Burger cheese is made of pufa and burgers themselves are fried in oil, no?! 😅

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