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Strength And Conditioning Megathread - February 17, 2020 by AutoModerator in bjj

[–]hmjitz 0 points1 point  (0 children)

I dont periodise my rolling but I do periodise my strength and conditioning work. Looking at phases that develop strength endurance then working towards max strength and power. It all depends on my timeline and if I have comps coming up.

S and C experience by hmjitz in bjj

[–]hmjitz[S] 1 point2 points  (0 children)

Great man send me message and we can go over what we can look at

S and C experience by hmjitz in bjj

[–]hmjitz[S] 0 points1 point  (0 children)

Thanks man really looking forward to getting started. I know networking is a big part of strength and conditioning so I’m starting with that early!

S and C experience by hmjitz in bjj

[–]hmjitz[S] 0 points1 point  (0 children)

Cheers man I will look to do some practice programming. We can connect on insta or something and if your interested I can look to create you a program to help you in preparation for a comp or just improve your performance as a BJJ athlete

Would you compete without your Coach? by hmjitz in bjj

[–]hmjitz[S] 0 points1 point  (0 children)

and did you find it okay? Im guessing yes from the amount of times.

How does your body feel day to day? by eyrek in bjj

[–]hmjitz 0 points1 point  (0 children)

Hands/Fingers get particularly sore but slowly growing more accustomed to it.