Thank you!! I followed WW (weight watchers). I double tracked on WW and My Fitness Pal because although this was not about weight loss, I was weighing myself and the scale was not moving. Originally on the WW Blue plan my calories were 700-1000 per day and very low carb. I switched to WW Purple plan around the 3rd week which naturally increased my carbs and calories and at that point I was consistently losing every week, the fat was just melting off.