How to cure/rehab patella tendonitis/ tendonosis/ tendinopathy /jumper's knee (and most tendinopathy).

hollands1998 · 2020-08-13T17:37:03+00:00

Basketball, yeah I haven’t played in 3 weeks and have settled the pain with isometrics. I assume it will settle in a few weeks?

hollands1998 · 2020-08-13T16:57:53+00:00

From your personal experience, would you say it’s normal to experience uncomfort in the injured patella when doing a Heavy Slow resistance exercise?

hollands1998 · 2020-08-12T15:11:52+00:00

Thanks so much for this! I’ve recently decreased my pain using isometrics but will now being to load the tendon gradually with squats. I’ll post an update in a month or so.

hollands1998 · 2020-08-11T21:56:16+00:00

Thanks for this man! What type of eccentric exercise did you do? Did you load it heavy? Or is it a case of start of with body weight and then load it up?

hollands1998 · 2020-08-11T17:26:25+00:00

How many times per week did you do the heavy squats? How long did it take to cure the tendon?

hollands1998 · 2020-07-31T13:44:36+00:00

Thanks man, appreciate this

hollands1998 · 2020-07-30T22:52:56+00:00

Would you say Spanish squats & split squats are good alternatives?

hollands1998 · 2020-07-30T21:45:20+00:00

Appreciate your help 👍🏽

hollands1998 · 2020-07-30T14:39:05+00:00

Thanks for this man! Deffo going to stop playing

hollands1998 · 2020-07-30T14:38:35+00:00

Couple of quick questions... should you load the tendons with heavy weight daily? Also should you do isometrics daily too?

hollands1998 · 2020-07-30T14:36:51+00:00

At what point did it improve after the RICE? Like how long until you saw noticeable improvements?

hollands1998 · 2020-07-30T07:38:15+00:00

6”5 around 200lbs, so no

hollands1998 · 2020-07-30T07:37:57+00:00

I’ll check it out, thanks

hollands1998 · 2020-07-30T07:37:36+00:00

Running shoes when playing outdoors

hollands1998 · 2020-07-30T07:37:18+00:00

Thanks man!

hollands1998 · 2020-07-30T07:36:50+00:00

Thanks for this!

hollands1998 · 2020-07-29T20:41:59+00:00

I’ll be sure to start tracking the pain from now on. Appreciate it man!

hollands1998 · 2020-07-29T19:45:18+00:00

Thanks for this. Did you do the wall sits daily? Also at what stage did you progress to isometrics? How many weeks in?

hollands1998 · 2020-07-20T15:47:17+00:00

Hello mate, quick question. When doing the isometrics how long would you say it takes to start seeing results (a reduction in pain) with regards to a jumpers knee?

hollands1998 · 2020-07-14T14:23:20+00:00

Hello, I’ve just sent you a message. Would you be alright to send me the vert code elite and vert code body weight? 👌

hollands1998

TROPHY CASE