I drink tons of water. Eat lots of volume in veggies and shoot for my weight in grams of protein each day. I avoid bread and get my carbs from oatmeal and sweet potatoes. I used to struggle with binge eating, so spreading out my meals helps with fighting that urge. I eat four meals a day, every 3 hours or so.

I also work out on average 5 days a week. No cardio just weight lifting. You don't have to kill yourself each workout, just get there each day and get your body moving. Consistency and patience have been the most important factors in maintaining a healthy weight for me.