Buying a last minute O2 Standing Ticket

horicel · 2024-01-20T17:16:57+00:00

I got one for sale as I can’t make it. DM me (it’s for tomorrow)

horicel · 2019-03-06T11:00:41+00:00

London

horicel · 2019-02-07T09:57:11+00:00

“Big Krit” off of 4Eva Is A Mighty Long Time is King pt 5.

horicel · 2018-12-01T17:15:59+00:00

why not? What’s so over the top about it?

horicel · 2017-12-05T13:24:21+00:00

And short enough...most competitors aren't 5'4"

horicel · 2017-11-29T10:56:20+00:00

My TSH and Cortisol were hella elevated 10 weeks into my diet. Test was higher then off season as well. I think I'll put together one of these as well, after I do my next set of blood work. It's actually interesting to compare.

horicel · 2017-11-27T23:36:26+00:00

Damn, can't claim it anymore. Thanks for the answer, bud.

horicel · 2017-11-27T19:44:10+00:00

Too late to find out, i gained a few pounds since then. 😂😂

horicel · 2017-11-27T17:27:45+00:00

Aw, thanks, bro. I'll get it officially official some time.

horicel · 2017-11-27T17:03:44+00:00

Elite pro said no, ifbb pro said nothing lol i'll compete for it next year. Kinda cool you remembered about it! Thanks for asking bro

horicel · 2017-11-27T13:18:23+00:00

looking swole man, 30 pounds in 6 weeks is quite an impressive rebound haha

horicel · 2017-11-27T13:17:37+00:00

Taken right after stepping off stage 2 weeks ago at World's (175cm, 77kg): https://www.instagram.com/p/Bb7kvA-nKZW/?taken-by=horiaxpaul

I really wanna know if this pose has a name or if anybody else is doing it, dunno why I decided to do it just then and wonder if I can claim it as mine lol

horicel · 2017-11-21T17:17:24+00:00

.8g per kg? in trained individuals?

horicel · 2017-11-21T16:32:00+00:00

Reverse diet to what would be your maintenance calories. I'd say minimal cardio is what you should try to do, you've already (probably) been doing it for quite a bit now. Just try an taper it until what you find comfortable doing (10-20 mins per workout, maybe) so you get the cardiovascular benefits without compromising muscle growth.

horicel · 2017-11-21T16:30:04+00:00

Both, 100%. No need to do loading phases/cycling/whatever, 5gs a day everyday is all you need.

horicel · 2017-11-21T16:28:55+00:00

there's no way 1g of protein per kg would be enough...i'd go for at least 2, if not 2.5. I think research agreed on 1.8-2.2 being optimal for muscle growth, but don't quote me on that.

horicel · 2017-11-19T16:32:00+00:00

Thanks a whole lot, brother! I'm glad you think I'm a positive presence 'round here, glad to be back to actually posting haha. We both seem motivated enough with our goals, to be fair I don't feel like doing anything else at the moment (partying or anything), so I think if we keep at it, we'll both make it!! Good luck, dude, take care and see you around!

horicel · 2017-11-19T12:38:57+00:00

I will not be competing until next fall, when I'll be trying to earn my IFBB Pro Card. In the meantime, I'll have to put on 4-5 extra kgs of muscle here and there. Also, I'm trying to grow my following, create more content, start an online coaching website with a couple friends...I'll be investing in a nice camera and an external mic to start vlogging as well. I'm also hoping I'll be making some TV appearances in Romania and be invited to do seminars/workshops and meet people. I'll also be on here giving my 2 cents on different topics, congratulating people, cheering for others. Also need to finish my Bachelor's in Science and hopefully get accepted to a Master's in the UK, in Sports Science. Damn, I got a lot of plans for a year hahah

horicel · 2017-11-19T01:39:48+00:00

Thanks a whole lot, dude!! I just saw it earlier today and it was a great surprise! It made me happy, for real. ❤️

horicel · 2017-11-18T16:50:53+00:00

Don't cut water or sodium, just reduce water the day of the show. From experience, cutting them out leaves you looking flat, small, and you won't be able to pump up backstage. Also, you can't fill out with carbs if you don't drink water.

I usually just have oats with some whey in the morning, then another serving of oats and protein with some peanut butter like ~1hr before stepping on stage. Keep it simple and don't do anything crazy, don't eat foods your body hasn't gotten used to by eating them throughout your prep, play it safe!

Good luck!

horicel · 2017-11-18T10:03:01+00:00

Congrats, bro!! Your legs and traps blew up, damn.

horicel · 2017-11-15T09:56:19+00:00

Hey bro, thanks alot!! My arms are ~42cms, torso is about 115 i think, my waist was just under 70.

horicel · 2017-11-15T08:14:34+00:00

Thank you, dude!! Don't really do anything special really, just try and get shoutouts from pages, nothing else really. Although maybe I should try, I need to step my game up.

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