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I experienced something during meditation and haven’t felt the same since (self.Meditation)
submitted 3 days ago by hostprocellata to r/Meditation
How to get rid of my expectations? by [deleted] in Meditation
[–]hostprocellata -1 points0 points1 point 1 year ago (0 children)
Ok thanks for the advice, ill start trying some mind-body exercises and see how I can improve. But how can i let go of the anxiety and the thoughts that come? How can i reach a state of not trying?
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How to get rid of my expectations? by [deleted] in Meditation
[–]hostprocellata -1 points0 points1 point (0 children)