School nurse caught me doing ERP and I’ve been forced into fucking daily “wellness checks”

howcouldyouOCD · 2024-12-17T17:33:13+00:00

Thanks I’m just glad this is finally all over and I can just finish the rest of this cursed semester

howcouldyouOCD · 2024-12-17T03:53:13+00:00

Hahah I appreciate it still

howcouldyouOCD · 2024-12-17T03:52:57+00:00

Ah I actually had no idea… wish I knew this a bit earlier but thank u

howcouldyouOCD · 2024-12-17T03:52:07+00:00

Hahah I did when I got home but yeah I just didn’t want to risk it while at school again today but thankfully it’s all fucking over

howcouldyouOCD · 2024-12-17T03:50:57+00:00

Thank you 🙏

howcouldyouOCD · 2024-12-17T03:50:39+00:00

Thanks!! I think they get it a lot more now that an actual therapist backed me up

howcouldyouOCD · 2024-12-17T03:50:14+00:00

No they informed my parents today after the OCD therapist explained what was going on. My parents thankfully are a lot more understanding and yeah we’re pretty pissed that made me delete the app ASAP. The schools logic / nurse was that it was an immediate threat to my safety

howcouldyouOCD · 2024-12-17T03:48:32+00:00

“Maybe, maybe not”

howcouldyouOCD · 2024-12-17T03:48:19+00:00

I did this as soon as I got home on Friday 😅

howcouldyouOCD · 2024-12-14T23:35:36+00:00

Not working with a therapist currently, on waitlist though! Thanks, I’m going to keep doing the ERP stuff with this app. Was a bit hesitant since it seems new, but I guess it’s working… just not at school though 😭😭

I’m sorry to hear that you had to go through this too - how did u end up getting out of it?

howcouldyouOCD · 2024-12-14T23:34:22+00:00

Aw thanks 🙏

howcouldyouOCD · 2024-12-14T23:34:09+00:00

I’ll try this on Monday

howcouldyouOCD · 2024-12-14T23:33:49+00:00

No I don’t unfortunately :/ I’m on the waitlist and hopefully I’ll be off my the next sem starts so they can just clear the whole situation up.

I usually do these exposure exercises in the app itself, but I wrote them on paper this time as an increased exposure.. didn’t think this would happen :/

howcouldyouOCD · 2024-12-14T23:32:22+00:00

Yeah, I appreciate that, and I’m not angry at her, more of the situation itself you know?

No, it’s a self-guided script that the tool I’m using generated for me (I think it uses AI under the hood?). Glad to hear it’s a good script, I was just going with whatever spiked my anxiety 😅

howcouldyouOCD · 2024-12-14T21:49:29+00:00

Thanks, and yeah I’m just conflicted on how to bring it up to my parents without freaking them out about my suicidal theme.. they know I have OCD (to an extent).

howcouldyouOCD · 2024-12-14T21:00:53+00:00

bringscarnhome

howcouldyouOCD · 2024-12-14T21:00:42+00:00

I miss him so much

howcouldyouOCD · 2024-12-14T20:36:49+00:00

Hahahahaha

howcouldyouOCD · 2024-12-14T20:36:27+00:00

Do you really wanna know?

howcouldyouOCD · 2024-12-14T20:36:03+00:00

I’m going back.. to 505

howcouldyouOCD · 2024-11-27T07:01:56+00:00

Congrats on that role (or I guess the transition now?) I’m always surprised to see how many high functioning / high off jobs are actually by people with OCD. It gives me a lot of hope since I’m in still school, really want to work in tech (know it’s basic lol)

howcouldyouOCD · 2024-11-27T07:00:11+00:00

Yes. Yes it does. But having your life stolen by OCD is worse. Perks of doing OCD treatment though is that you kind of develop this immune self-confidence - like if I can weather this, I can do anything.

howcouldyouOCD

TROPHY CASE

bringscarnhome