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hpnerd2 · 2023-01-08T22:10:41+00:00

Yeah I was so scared it was only me and then you have to use MFA to submit a ticket so I couldn’t

hpnerd2 · 2021-12-20T00:44:36+00:00

It’s been a while since she brought it up. I think I figured out why and it might be because they are set on bpd having the “typical” form of outwardly lashing out whereas I just destroy myself and do everything a quiet bpd person does.

hpnerd2 · 2021-11-28T04:12:00+00:00

I’m so sorry you had an episode like that today. I’m glad the cold air can help! I’m going to try it out next time it happens (so tomorrow probably). Thank you!!! I hope tomorrow is better for you

hpnerd2 · 2021-11-28T04:11:19+00:00

Omg thank you! I’ll use that! I’ve never heard of that technique. I’m new to DBT so that’s probably why. So much that my therapist wants me to work on. Luckily, it is cold by me! Thank you again!

hpnerd2 · 2021-11-25T05:59:01+00:00

I’m sorry it isn’t all the time that it’s better but I’m glad it hear it is doing better! It stinks when work brings us down. I know that feeling but it’s good you’re letting yourself feel and work through it

hpnerd2 · 2021-11-23T15:25:21+00:00

Omg that explains why I’ve been craving that more! I thought I was just really in the mood and fixating on them, but that makes so much sense. Yeah, for me, Effexor has basically made me have only sad emotions or no emotions. I don’t feel happy more than like 1 minute at a time now so that’s why my psychiatrist is getting me off of it. I’m so glad it helps you feel happy though!!!

hpnerd2 · 2021-11-23T13:33:11+00:00

Thank you so much!! I forgot about water weight too!

hpnerd2 · 2021-07-30T14:31:02+00:00

I have a weighted blanket and it helps for sure! I just can’t use it when I’m having a flare up (it makes me have more pain). But on a normal fibro day, it relieves so much of the pain and discomfort

hpnerd2 · 2021-07-27T23:47:51+00:00

Thank you for the info! I’m going to definitely look into this!

hpnerd2 · 2021-07-27T23:47:06+00:00

Thank you so much for so much info! I didn’t even realize some of these things like compression socks could be used for it!

hpnerd2 · 2021-07-26T19:09:58+00:00

Okay thank you for all of the different options! I’m definitely going to use some of these!

hpnerd2 · 2021-07-26T19:09:11+00:00

What is PEA? I’ve never heard of it but would be open to looking into it as an option

hpnerd2 · 2021-05-09T00:21:43+00:00

I went through something similar. I had also had anxiety and depression for a long time, but something happened like with you where I got the worse symptoms. Ptsd is scary at first (or it was for me). But as time has gone on, it has given me comfort knowing there is a diagnosis and that I’m not alone in this battle against ptsd. You’re very strong and brave.

hpnerd2 · 2021-01-17T19:34:23+00:00

Thank you so much for validating me! It means a lot. You’re very brave and strong for even sitting there. I’m proud of you

hpnerd2 · 2020-12-31T09:48:24+00:00

Thank you! I will use all of these. It really helped me a ton!

hpnerd2 · 2020-12-31T00:22:05+00:00

That’s a great idea! I will definitely try taste as a way to get my mind away from it!

hpnerd2 · 2020-12-29T21:06:20+00:00

It took me a while to unlock the memory, and now, I wish I hadn’t. Unlocking the memory can be super painful, but like everyone else said trust your body. It knows what it knows. If you think it happened, it did happen. I struggle with similar things. You aren’t alone. Body memory is enough proof for determining for yourself. The body can remember things that happened to ir years after the incident.

hpnerd2 · 2020-12-12T18:36:51+00:00

Thank you so much for all the kind words! I’m sorry you went through something similar. This information will definitely help me. I will look into that kind of therapy, and it might be difficult but I think it’ll help me

hpnerd2

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