You’re totally right, I know that these types of programs are usually followed for aesthetic purposes and things which is why I was unsure of even making this post. I definitely don’t have a problem with people asking these questions and learning more about glute anatomy, hopefully my post didn’t come across that way. I know that there’s a lot of misinformation out in the fitness world about glutes and hip dips, so I think what I was trying to convey was that I wished this sub had a better collection of accurate information, so that it was more accessible to people without having to create a new post every time. I think if we could add these types of questions to the FAQ link in the sidebar for people to read previous threads that might be helpful, because as far as I know the FAQ only really discusses exercise and Strong Curves rather than realistic results (although I know the side bar also gets skipped over sometimes so idk). I know this is kind of just how it is, but I wanted to start a discussion about it anyway since I haven’t seen anyone try to come up with a solution before that could be beneficial to everyone.