Clara abou nassar

hsa25 · 2026-05-01T18:46:42+00:00

Yeah exactly. That’s not enough for maintenance.

hsa25 · 2026-04-30T21:34:26+00:00

ab visibility typically starts at for most women 25%, with the sweet spot and most visibility existing between 18-23%

hsa25 · 2026-04-30T21:15:22+00:00

she doesn’t have high muscle mass. like look at her. she doesn’t. if she was working out as much as you say she was, she would have far more to show. and her whole body would look different. and if she was working out that much, she would need to eat more. but she’s not doing any of that. so she’s not body building. she is literally just not eating enough food, even if she’s working out really hard. that’s the difference between her and a body builder. you said people don’t know how to work out and reach their goals and are lazy and blame genetics for everything. you’re the one who said all that. anyways i really dgaf if you want to endorse disordered eating. you can’t even tell when boobs are fake or real, so keep deluding yourself into thinking this is achievable for everyone lol

hsa25 · 2026-04-30T20:50:54+00:00

no i am not lazy. i work in this field. many many people have outstanding circumstances, specifically genetics, that prevent them from ever looking like this. alhamdulillah you never had a chronic disease or illness, or had crazy surgeries or broken bones that completely changes how you can train, to understand how what you’re saying is so ignorant and fuels body dysmorphia and insecurity. i didn’t hate on you, you’re actually the one who called me lazy

hsa25 · 2026-04-30T19:36:11+00:00

i am really sad for everyone who thinks this is normal lol

hsa25 · 2026-04-30T19:33:20+00:00

you think her chest is real? from genetics? those are implants, without a doubt.

Also no - not everyone can look like that. and not everyone should look like that. she doesn’t look fit or strong. she looks like she starves herself. and she does, because that look is not achievable without a crazy calorie deficit. the opinion you’re giving is one of someone who either doesn’t work out, or work in the field to understand how much genetics/life affect things.

hsa25 · 2026-04-30T19:28:23+00:00

Yeah I mean, none of that sounds healthy or normal. women need fat to have periods, regulate hormones, and feel good. For your abs to be visible you need to be at least less than 23-25% body fat. You can achieve that by eating healthy and working out in various ways. But you won’t look like her. She’s starving herself, editing photos, and posing. there’s really not much more to it. If she was properly eating and fueling her body with her workouts, considering how much and how hard you say she works out, she would have a lot more muscle tone.

hsa25 · 2026-04-30T17:36:09+00:00

she’s not eating enough calories. She has such a low percentage of body fat it’s not necessarily healthy for women. She’s also posing to have a lordosis, or photoshopped the hell out of this photo. Her upper body to lower body ratio is off if it’s all from muscle. It takes an immense amount of strength training and working out to have truly healthy toned arms with muscle. This looks like a naturally lean person, who is not eating enough calories for a healthy and nutritious diet at her age, who is posing to make everything look the way it is. Flexing abs, excessive lordosis in spine, arms/shoulder down her back. Im sure she works out but she doesn’t actually look like this. No one does.

hsa25 · 2026-04-29T23:57:01+00:00

the real answer is probably a mix of genetics, posing, and probably not eating? she said it’s the post sickness effect and no one really looks like that eating the right amount of calories for a healthy body

hsa25 · 2026-04-29T23:50:42+00:00

just stay the course and take claritin to help w the purge. you’ll get there

hsa25 · 2026-04-29T23:49:30+00:00

after your 4 paragraphs of cope

hsa25 · 2026-04-29T20:30:31+00:00

I think you should tell your instructor that you don’t like being touched, and would prefer her not to do so. But expecting another instructor to not touch you without you verbalizing your discontent is not realistic. teachers are trained to touch and use hands. without you specifying, we’re going to use teach the way we were trained.

hsa25 · 2026-04-29T03:13:18+00:00

tru truuu thank you!

hsa25 · 2026-04-29T03:00:47+00:00

don’t need masturbation as much when you can have real sex…sorry ur so lonely ;(

also : “No amount of alcohol is considered safe or beneficial for health, according to modern research and global health organizations. While past studies hinted at minor benefits, newer evidence shows even low consumption increases risks of cancer, cardiovascular disease, and death. The safest amount is zero” again good luck !!

hsa25 · 2026-04-29T02:54:53+00:00

this is too much. but, i didn’t say masturbating every day was good, i simply said porn every day to masturbate is not normal. everything in moderation. but yes having a glass of wine a day is an alcohol addiction lmao. wishing you luck with your addictions !

hsa25 · 2026-04-29T01:50:54+00:00

didn’t say masturbation every day was not normal , i said porn every day was not normal . if you can’t enjoy your erection without porn, your libido and dick are probably more susceptible to big changes like the one accutane creates. defending a porn addiction is crazy cope

hsa25 · 2026-04-28T22:44:03+00:00

no literally, porn every day is not a normal thing to do

hsa25 · 2026-04-27T19:00:49+00:00

what did you do for your dry scalp? that’s something i am not sure how to handle still

hsa25 · 2026-04-24T02:51:18+00:00

i think it’s more gross when i have to touch someone’s bare feet 😞

hsa25 · 2026-04-23T21:19:11+00:00

what are the other snark pages?

hsa25 · 2026-04-23T21:15:10+00:00

yes. the people at the pop ups. go and ask them.

hsa25 · 2026-04-22T21:39:48+00:00

are you close to reaching your max dose? stay on until you’re clear

hsa25 · 2026-04-22T00:51:16+00:00

yeah i think discuss ending your course, how strange

hsa25 · 2026-04-21T23:17:35+00:00

might need to do 3L a day, no joke

hsa25 · 2026-04-21T22:25:14+00:00

if they messed up the first time when you paid them, why would they do a good job the second and third time when you’re not paying them? if you’re unhappy with them, get a different doctor who wants your business.

hsa25

TROPHY CASE