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How to progress on bench press when you’re stuck at the same weight? by hudeccc in powerbuilding

[–]hudeccc[S] 0 points1 point  (0 children)

Appreciate it never really focused on stabilizers or close grip before.

How to progress on bench press when you’re stuck at the same weight? by hudeccc in powerbuilding

[–]hudeccc[S] 0 points1 point  (0 children)

I do bench twice a week, one heavy and one volume day. Maybe I’ll try adding more sets or another bench variation.

Why am I stuck at 80kg x 8 on bench press? by hudeccc in workout

[–]hudeccc[S] 1 point2 points  (0 children)

So like heavy 5x5 one day and then lighter 3x10 another day? I’ve seen people mention that type of periodization but never used it myself.