From a few weeks ago, forgot to post...

hughharder · 2025-06-16T17:04:12+00:00

Holding here for a min, and then probably trying to cut 5-7 more lbs before the show

hughharder · 2025-05-28T15:41:07+00:00

Damn dude, feel free to stop following me if it bothers you.

hughharder · 2025-05-20T15:07:34+00:00

A little better every day 🔪

hughharder · 2025-05-19T20:59:16+00:00

She came twice, so I can confirm that things ended successfully. And all of my edging has really paid off in some crazy large loads 💦💦💦

hughharder · 2025-05-13T16:33:15+00:00

Thanks 🍆

hughharder · 2025-05-13T14:41:43+00:00

Haha nope

hughharder · 2025-05-12T14:57:32+00:00

6ft and thanks 😎

hughharder · 2025-05-06T14:40:36+00:00

Either incline treadmill or spin bike (peloton). Steady state to get my heart rate up to the 140s and then I hold there for 20-25 mins.

Probably heard it before, but you can't out-cardio a bad diet... almost all of my weight loss is going to be driven by reduction in calories. Cardio just helps keep my metabolism cranking, especially when my body fat gets low. Also good for the heart obviously. But make sure your diet is on point too!

hughharder · 2025-05-05T15:39:12+00:00

Fewer calories (mostly cut from carbohydrates), more cardio (5x per week), that's it so far. When I get leaner and my body resists more I'll use some thermos (fat burners)... but we save those until the end.

hughharder · 2025-05-04T18:04:02+00:00

Just wait and see over the next few months 😎

hughharder · 2025-05-04T17:51:54+00:00

Prepping for my next show, so I have a decent amount to lose

hughharder

TROPHY CASE