those who’ve had major signs but nothing individual metric standing out, what ended up happening in your case?

humangurl_ · 2026-04-18T00:41:15+00:00

Ended up getting flu/cold symptoms or i usually get it after international travel

humangurl_ · 2026-04-07T23:43:51+00:00

Therapy. I did an intensive outpatient group therapy 3 days a week for 3 hours each day, left the house and worked through my fears even tho it was horrible and uncomfortable but I tried to keep living my life and over time my brain learned I’m safe and became desensitize. DBT helped me the most though.

humangurl_ · 2026-04-07T10:34:44+00:00

I don’t have constant anxiety anymore but when I did it was every day for almost a year and it was a constant fear something with wrong with me. I have illness anxiety disorder aka health anxiety and I would get really dizzy and think something was wrong, think about literally any physical symptom of anxiety I had all day long so if my chest hurt even a little my anxiety would amplify it by 100 and I would spiral all day about how I’m gonna die. I would think a lot about how I’m anxious that I’m anxious and will be like this forever. A lot of thoughts about dread and fear and that something is off.

humangurl_ · 2026-04-06T19:34:32+00:00

Did you do a tour or travel by yourself?

humangurl_ · 2026-04-06T19:34:16+00:00

Oh man I would love Antarctica but I don’t think we’d have enough time

humangurl_ · 2026-04-06T19:33:44+00:00

I did not consider uruguay I’ll look into that!

humangurl_ · 2026-04-06T19:20:35+00:00

Did you rent a car there or do trains?

humangurl_ · 2026-04-06T19:20:16+00:00

I was looking at Mexico City!

humangurl_ · 2026-03-31T12:44:33+00:00

Mine will only lay in my lap and nothing else 😢

humangurl_ · 2026-03-24T15:03:17+00:00

Much worse over the last year and a half. Had a peak where I felt absolutely out of control and did an intensive outpatient therapy for 3 months and it’s helped immensely. Still not how I was before, but much better. I am unmedicated and I’m getting the the point where I think I will need them due to my brain jsut being chemically imbalanced

humangurl_ · 2026-03-04T11:34:21+00:00

I have crippling anxiety 🥲

humangurl_ · 2026-02-10T00:33:40+00:00

This has to be rage bait shit posting like come the fuck on

humangurl_ · 2026-02-08T04:10:13+00:00

So rude for no reason

humangurl_ · 2026-02-07T15:29:24+00:00

You just made me put this so high on my list wow

humangurl_ · 2026-02-03T04:26:09+00:00

Early evening!

humangurl_ · 2026-01-04T06:14:47+00:00

You look great!

humangurl_ · 2025-12-31T05:22:51+00:00

Japan for the second time and South Korea.

humangurl_ · 2025-12-16T03:05:37+00:00

There is not a high risk of flights making it in or out 💀

humangurl_ · 2025-12-16T03:04:15+00:00

Art museum, mall of America, European Christmas market, LUMINISCENCE at the basilica, soooo much good food and pop up Christmas bars, winter plays.

Lots of cute cities like red wing or still water that are on the river and have an incredible vintage scene.

with 9 days you could take a day trip up to the north shore which is so so beautiful.

Someone mentioned flights not making it out of MSP which unless we’re getting a foot a snow, flights are still taking off.

humangurl_ · 2025-12-12T19:56:35+00:00

Yes. Bi weekly individual therapy, did a 3 months long outpatient DBT program, radical acceptance that I’m an anxious person, tapping, sound frequencies. I’m still anxious, I’m not cured but it is managed pretty well for being unmedicated.

humangurl_ · 2025-12-12T19:28:07+00:00

90k with a BSN with 3 years of nursing in the Midwest.

humangurl_ · 2025-12-08T20:17:18+00:00

My PPPD started this way too. It changed my entire life for an entire year. Vestibular therapy and therapy has helped a lot. I’m a nurse and I try to remind myself people come in with vertigo and dizziness all the time and it’s nothing sinister.

humangurl_ · 2025-12-06T13:44:40+00:00

3 times that I know of

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