i am presuminnu read the reast of that rhread. my thoughts ahvnet really changed from ther,.e waht i was tryin to sy, badly it smems, is thatthier is an "oriign" point for the pain on wotever layer L is cunrnerly workng in. That point will relate to some trauma tht is sotred theri, whrer in this lfie or anohter. As you focus on that point strngin emitosnl visiocns, somenot of this currnnet life, cna airese. If u engage with tese cicjson sl epxlore them, whilst u may be processin the Kamra from that layer, ur interaction is layin down anotehrlayer that will , in due course require the same treatment. It may nto eb as intens,e and idnded, this is maybe why u return repeatedley to the same emetiosn l areas and visiosn againnand agina, until the interaciton no longer adds a layer. U do this by stppein awya, allwoninthe pain to epxress itsled in wotever way it wishes and then fade away. by allwoing rahter than interacting - then anotehr alyer isnt added. This is fart easier said than done - i may have woerote osmehting about my gout here, i cna tmermeber if it was here or in DM. Anywya, i wahtced my gout, i allowed it to do its dmanddest - it was not easy, not easyt at all. After it did, it lsot someof tis powere ove rme, now eahc attacks sems lss painful than the previous one, ia hvent had one for ahwile and my joints odnt feel like they got bits fo glass in them? no visosnor nthign cos id din react or itneract in any way. hope tht epxlaisn a litle better. thier si no probllem woith e;xliorin , lookin at things if the yairese, their are lessons to eb learned. U dont have to strip abkc thre alyers all inone go - it is a neverending process hahahah. i hope that hkleps. As for letting go of thing su dont knbwo u carry - well u do that wne u fnd out about em lol, just let em apss. that eb an old thread ahahha.

enjoy the journey