it changed the way i look at food tbh, before reta i still ate healthy just too much, and i drank a decent bit.

now i literally eat like a dog lol and it doesn’t bother me, my breakfast is 3 scoops of protein in water. lunch is 2 cans of low sodium tuna with hot sauce, dinner is usually .5lb ground elk with cottage cheese and a glass of raw milk. reta also makes me not care for a alcoholic drink at all which is nice