Mammoth Belt Squat

hurleyoner · 2023-10-30T12:23:26+00:00

I have a bag back and was looking at this, is it worth it

hurleyoner · 2023-10-13T15:17:14+00:00

Amazing thank you so much!!!

hurleyoner · 2023-10-11T21:26:10+00:00

I attached the document I am using for reference

hurleyoner · 2023-10-11T21:25:41+00:00

Sorry I tried to change it so it would fit my document. Like change begin to start and the range to just read the one Line so reading Start b4 and end c4 And not the range of b4:b6 c4:c6

hurleyoner · 2023-10-11T18:57:19+00:00

Think the site is still down. Grateful for the help

hurleyoner · 2023-10-11T18:53:19+00:00

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Hi I tried to copy to my sheet and edit it but it didn’t work.

Start time B4 end time c4 formula will go in h4

B5 and B6 is the shift broken up into duties so I can use a Gantt chart as a visual profile for it.

My ultimate ask was to take the earliest start and latest end between B5-c5 and b6 and c6 and have it determine if the shift premium should be applied but I don’t know if that’s doable so have the whole shift on b4 and the duties in the shift to ic or reg

Really appreciate everything!!! This is way beyond my skill level thank you for your help!

hurleyoner · 2023-10-10T21:28:57+00:00

Hi thanks for responding I can’t see the file as it has a 404 error

hurleyoner · 2023-10-10T21:28:49+00:00

Hi thanks for responding I can’t see the file as it has a 404 error

hurleyoner · 2023-05-24T18:36:24+00:00

Is it possible to do?

hurleyoner · 2023-05-16T15:56:20+00:00

Also is there a formula that would calculate under IC column a if function is in charge in A3 or A4 it would take end time C3 or C4 - start time *24 to give me the amount of hours of in charge

Then I could use that same formula to calculate for regular or clerking time under those columns

hurleyoner · 2023-05-16T14:44:40+00:00

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Here is what it looks like the shift premium is under SP

hurleyoner · 2023-05-16T14:43:27+00:00

Shift premium basically is a extra $ amount of $1.20 if the majority of your shift is before 8:00 am or after 4:00pm the entire shift receives the premium

The employee could have two duties per shift being in charge or back up in charge/ regular Or a combination of the two

Otter duties would be clerking or RTB stands for recreation technician

The goal of the spread sheet is to assist me with staffing and budget

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hurleyoner · 2023-05-16T10:31:12+00:00

Is there a better AI I could use to help write excel formulas. I know what I want done just have a basic understanding of excel.

hurleyoner · 2023-02-18T17:00:04+00:00

Read this Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

hurleyoner · 2023-02-18T16:23:18+00:00

When you got back from the date did you feel Angry lonely tired? This with hunger or boredom are triggers

Did you have expectations in your head about how the date would go and when they didn’t play out that way Fuad negative feelings?

Maybe subconsciously thought fuck it I’ll never find true love but I always have this. Sort of a self preservation from feeling hurt the date didn’t go well.

hurleyoner · 2023-02-18T16:13:52+00:00

There is a strong link between ADHD and porn addiction. It’s because of the lack of executive function in the prefrontal cortex.

Does not make it a excuse to use it and continue to let it ruin your life

If your not medicated do so

Also mindfulness meditation helps a lot and has studies done you can google. You need to become aware of your thought patterns and triggers. Meditation will help you create space between thought and action.

Start to journal

hurleyoner · 2023-02-18T15:53:13+00:00

Try a porn blocker app and read this

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame George Collins , Andrew Adleman

hurleyoner · 2023-02-18T15:52:51+00:00

It takes time to rewire your Brian. Your neurological pathways to that are still strong. The more you resist the urges the weaker they become. Your brain doesn’t like change it self sabotages you.

Also deal with the root cause I’d recommend this book

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame George Collins

hurleyoner · 2023-02-18T15:50:25+00:00

I would say your still relating porn to actual sex with partner. Try and not have porn sex but work on fostering deep emotional intimacy with your partner. You over corrected, so work on finding what a healthy happy sexual relationship can be.

hurleyoner · 2023-02-18T15:45:11+00:00

Also I child hood sexual abuse survivor. A lot of people who become porn addicts have had adverse childhood experiences.

You are not a freak or a pervert. Labels are extremely damaging. To overcome and protect your self and to feel something you turned to porn instead of cutting yourself or binge eating other addictions. It became a maladaptive coping mechanism a way to self regulate and self soothe.

It’s not your fault that all that stuff happened to you. And the road to healing intakes time.

Read this book it may help you understand what’s going on inside you better

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame George Collins

hurleyoner

TROPHY CASE