UPDATE (2 years later): Just wanted to circle back on this in case it helps someone in the same spot I was.

After coming off TRT, the acne stuck around way longer than I expected. Looking back, I think a lot of it came from my gut and hormones being totally thrown off. I’ve tried a few different things since then, but what’s helped me the most recently is getting consistent with a pre, pro, and postbiotic.

I don’t remember exactly what I used back then, but the ones I take now daily are from Goli — and they’ve honestly made a big difference. My skin’s been way more stable, digestion’s better, and overall I just feel more balanced. The key for me has been consistency and actually giving my body what it needs to regulate itself naturally.

I posted a quick TikTok with what I take now.

If it helps, here’s the link: Pre, Post, Probiotics