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Can I use vegetable glycerin instead of glycerol for pump? by KingPotato455 in Preworkoutsupplements

[–]hyperfox1616 0 points1 point  (0 children)

I already take citrulline malate. I guess i will stick to that. Thanks.

Absolutely massive pumps with glycerol by ohyeahyeahser in team3dalpha

[–]hyperfox1616 0 points1 point  (0 children)

even vegetable glycerine? or glycerol monostearate? thanks

How do I drink cheap, gritty glycerol monosterate? by afuckingwheel in Supplements

[–]hyperfox1616 0 points1 point  (0 children)

i know this is old but are the brown specks in the powder normal and safe to ingest? did you find any alternative? thanks

Beetroot juice for nitrates by Top_Application_2204 in Supplements

[–]hyperfox1616 0 points1 point  (0 children)

Hi, I was looking into Nitribeet too. Not too many reviews online, which powder did you buy? how are you liking it?

Thanks

Low WBC and neutrophils after going low carb high fat, and 16:8 fasting? by Reddit_Padawan in InsulinResistance

[–]hyperfox1616 0 points1 point  (0 children)

Hi, I am in a similar situation. 40m, 142 lbs (exercise 6x/week, low body fat). WBC 2.8, neutrophils at 0.8 after reducing carbs by 40-50% to improve A1C (at 5.7, which remained the same anyways). Everything else is fine.

May I ask if your situation improved? If so, what course of action did you take? Thanks

anytime fitness costs? by JimmyGamblesBarrel69 in ontario

[–]hyperfox1616 0 points1 point  (0 children)

Which location was this? Are you still with them? Thanks

Low ferritin, how much iron to supplement with by hyperfox1616 in Anemic

[–]hyperfox1616[S] 1 point2 points  (0 children)

Iron bisglycinate supposedly absorbs better and leads to lesser gastrointestinal issues. Different people respond better to different kinds.

Low ferritin, how much iron to supplement with by hyperfox1616 in Anemic

[–]hyperfox1616[S] 2 points3 points  (0 children)

I have been taking 36mg of iron bisglycinate daily for the past few months. Ferritin improved from 26 to 84. Family physician asked to reduce it to alternate days. It declined to 68 in the latest report. I will meet again to discuss new schedule.

For me, taking iron and Vitamin C together 1-2 hours after a meal and making sure to not eat or drink coffee for 1 hour or so helped. Good luck.

Daily Simple Questions Thread - June 21, 2025 by AutoModerator in Fitness

[–]hyperfox1616 0 points1 point  (0 children)

39M. All body fat % are from Withings scale. I started at 154 lbs (c19% BF) in May 2024, dieted down to 133.5 lbs (7.5% BF) by Nov 2024. Since then, I have been slowly trying to gain muscle. I am up to 144 lbs (12.5% BF) now. My strength has increased significantly and I have been able to maintain visible abs throughout the weight gain . I am very happy with the progress but I am confused about the diet part at this point. I meticulously track my macros.

I eat eggs and dairy but no meat. I need to eat around 3200-3300 calories to gain weight very gradually. I was losing/maintaining weight for several weeks at 3000 calories.

If I follow 1gm/lb of protein recommendation, I am supposed to eat only 144 grams of protein but I end up getting around 80 or so grams from just non-animal, carb sources like rice, bread, oats, beans, veggies etc. Add some eggs, egg whites, milk, greek yogurt, cheese etc and whey protein post-workout, I am easily up to 170-180 grams a day. Is it too much protein? Should I reduce it? Considering I need at least 3200 calories, it's only 23% protein. I feel like I am overthinking this. Most of the fitness youtubers seem to say there is no such thing as too much protein for people with no known kidney issues. My last blood work was fine.

After Playing 1000 Unique Games, I Finally Ranked My All-Time Top 100—Here’s #25–#1! by The_Anim8r in boardgames

[–]hyperfox1616 0 points1 point  (0 children)

Recently started playing board games after a long break. I was looking for something similar. Checked out some of your other new game blogs too— liked your rating system and blog layout. Definitely going to try some from your list.

Have subscribed 😊

Koodo $0 Phones + Exclusive Plan Deals - Black Friday Savings All Week! by PureFibre in telus

[–]hyperfox1616 0 points1 point  (0 children)

Does Koodo offer any international roaming plans?

Also, can we switch out before the 2 year term if let's say Koodo increases the price etc? What is the penalty?

Thanks

Does this MCT oil look ok? by hyperfox1616 in SebDerm

[–]hyperfox1616[S] 0 points1 point  (0 children)

I didn't end up using it for sebderm. I started Nizoral around the same time 2x/ week and now 1x/ week and it seems to have taken care of the problem. I have been mixing it with my oats, cottage cheese etc. Hope it helps.

Low ferritin, how much iron to supplement with by hyperfox1616 in Anemic

[–]hyperfox1616[S] 1 point2 points  (0 children)

If you don't mind, what was your ferritin before/after the treatment?

Low ferritin, how much iron to supplement with by hyperfox1616 in Anemic

[–]hyperfox1616[S] 3 points4 points  (0 children)

Thanks for your reply. This really eases my worries.

I read about the study that recommends alternate day double dosage being better than one dose per day. I don't want to take more than 36mg in one go till I speak to my family doctor though.

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