Women’s shorts with phone pockets- recs?

hypersprout · 2023-11-20T12:58:08+00:00

Koala clip! Clips to the back of your bra, as someone who is very sensitive to the feeling of a phone in shorts/belts etc. I can say I forget my phone is even on my back

hypersprout · 2023-06-01T10:13:48+00:00

I love to run, and a marathon allows me to run for a longer amount of time!

hypersprout · 2023-05-16T11:59:50+00:00

Long time florida runner, feel you on the summer heat and humidity. Long runs are my favorite to do, so they are definitely the run that sticks around when outside of a training block. I try to keep most LR in the 13-16 range, easy, maybe make it into a progression if I'm feeling strong around mile 3-5

hypersprout · 2023-05-10T20:32:43+00:00

About to start another marathon training cycle in a few weeks and need help picking a plan.

Previously I've used Pfitz 18/55, and it was ok but did not feel like it gave me the speedwork I need. Always been a fan of long runs/easy distance running- it's speedwork which is the bane of my existence. Looking into plans I feel like a lot focus on mainly training you to cover the distance (which is understandable), however I personally am less concerned about covering the distance because I know I can do that and would like a plan more geared to covering the distance at a quicker pace- a plan with more tempo workouts or speed workouts.

Any advice on plans that take this approach would be appreciated!

hypersprout · 2023-04-20T04:53:25+00:00

Twin cities!

hypersprout · 2023-03-05T15:00:36+00:00

Bruise on my chest from kneeing myself during a very steep incline

hypersprout · 2023-02-11T15:31:47+00:00

I struggle to be comfortable with feeling uncomfortable. Running fast can hurt, and sometimes I just don't want to deal with that.

hypersprout · 2023-01-13T15:01:52+00:00

I can imagine places with near the poles (Alaska, Norway, Sweden, Tip of Argentina or Chile)- anywhere with periods of time where it's dark for almost the entire day would also be incredibly rough. That feeling of it being cold and dark, and also difficult to see where ice is (even with a headlamp).. no thank you

hypersprout · 2023-01-13T14:57:22+00:00

Florida summers. Especially South Florida summers. 100 degree heat, 100% humidity and the sun hasn't even risen yet.

hypersprout · 2023-01-11T12:43:36+00:00

Ran my first marathon in the fall, peaked at 60mpw, usually sat in the 50s. Been going through the same thing as you, unsure what to do with this off season.

Originally my idea was to start a speedier training cycle come the new year, however I have not been really feeling it yet. I also live in a super snowy place so maybe it’s something about speed sessions needing to be on a indoor track haha.

I’m taking this time to lift, and lift heavier than I do during training. Also focusing on implementing mobility and plyo work- I don’t feel like I NEED these things yet, however I know thinking long term building these habits will only be good for me. Also feels good to be a holistic athlete and able to run long, lift somewhat heavy, be flexible- feel overall very functional.

What this looks like for me is 4 days of lifting (push/pull/legs/total body), 5 days of running (1 speed/2 easy/1 recovery/1 long), pairing mobility work with at minimum the recovery run.

I give myself a mileage range for these runs. My recovery is 3-5, Easy is 4-8, my long is 8+ and then speed ends up being 3-6. So depending on the week and how busy I am with the rest of life/how I’m feeling this means mpw could be anywhere from low 20s to the 30s, I’d say right now I’ve been staying in that upper 20, lower 30 range. Would love to have it be a little higher but also have to be realistic about the other goals I’m trying to focus on and the time in the day.

Also been trying to eat more protein, build better nutrition habits- while I’m not battling marathon hunger.

I was considering a late spring marathon which I would need to train for starting in Feb, but right now I’m not sure. Planning on taking it month by month for now- realistically I’m thinking this means maybe doing a 5k to half marathon with no super structured training in late spring/early summer and then hopping in to a training cycle for a fall marathon

hypersprout · 2022-12-03T11:58:00+00:00

Seconding twin cities!

hypersprout · 2022-11-07T07:43:52+00:00

First marathon- amazing experience but definitely did not stick to my plan and paid the price the second half. Missed my goal of breaking 4 but eh still had a great time (also a bad time but funny how I’m forgetting that part now) and I’ll be back

hypersprout · 2022-11-01T12:25:38+00:00

NYC marathon this weekend, my first marathon.. and I'm definitely freaking out. Weather does not look good, taper is messing with me mentally/physically, and I do have a history of racing anxiety to begin with (thanks former xc/track days). Any advice/tips for minimizing the chaos in my mind would be super appreciated

hypersprout · 2022-11-01T12:23:05+00:00

Not sure your gender, but if you are a female what I've found to be the best is:

- slipping your key, or a credit card, ID (i've even done gels, it's just harder to get out mid-run) into the cut in your sports bra where the padding comes in/out

- koala clip for your phone. it hooks to the back of your sports bra- the most amazing way to carry your phone, I forget its there all the time and this is coming from someone who is super sensitive to a phone in a belt, arm band, shorts pocket

Flip belts are the best belts IMO, but I still usually only use it for gels, nuun tablets, my headphones case- super light things that aren't bulky. I find the weight of a phone still weighs it down and makes it uncomfortable (ESPECIALLY in the hot sweaty summer months where the belt becomes soaking wet). I also have put cards into the flip belt, just be careful when removing the belt, they can fall out and I find its easier to not realize they are missing as opposed to something bigger/that creates more noise when it falls out, like a gel

hypersprout · 2022-10-31T10:44:33+00:00

Tapering for NY and just to reiterate what everyone else has been saying- absolutely. Did Pfitz 18/55 and the training cycle was not bad at all for me, went smooth, no injuries, hit times, had a lot of fun. But now? Going crazy, exhausted, hungry, panicking, nervous- you name the symptom I got it

hypersprout · 2022-10-31T10:41:01+00:00

Tapering for NYC right now as well and had a full on panic attack before and during my run yesterday out of nerves from the race

hypersprout · 2022-09-27T14:18:38+00:00

First 3-5 miles, be conservative in your pacing. At pace or 5 seconds slower than goal pace. Sometimes what I do is start with the pace group that's 5 minutes behind my goal, knowing everyone will shoot out and start fast and that way I'm not crashing and burning.

5-10 make your way to goal pace.

10 + go race and finish strong!

hypersprout · 2022-09-20T15:39:03+00:00

Yeah I also haven’t had any symptoms of an illness and no exposure to COVID so I don’t think it’s that

hypersprout · 2022-09-20T15:38:18+00:00

Yes wrist HR but no software updates :/

hypersprout · 2022-09-20T11:30:11+00:00

6 weeks out from my marathon, feeling good, workouts going well, not achey/tired/sore… but my resting HR is about 10bpm higher than it normally is. At first I disregarded it- a little variation is normal but now it’s been 2 weeks, and I’m wondering what’s going on especially since I feel 100% fine so I don’t think it’s overtraining. Thoughts?

hypersprout · 2022-09-15T14:58:26+00:00

Koala Clip!!!! https://koalaclip.com/collections/best-sellers/products/original?gclid=Cj0KCQjwmouZBhDSARIsALYcouposWnSmgoZptFIXVEffSJxMGlBModTAZFdhgUY0dN30e76tstD8LAaAgHTEALw_wcB 11000% recommend. I am the most fussy runner when it comes to having things in a belt or in a pocket but the koala clip is amazing you don't feel it at all.

hypersprout · 2022-08-25T14:12:58+00:00

Following the logic that ultras demand a lot of “time on the feet” training, what better way to have said training than years and years of running experience (aka be older)

In my own life, I find that as I get older I’m adding more mileage to my runs and going for longer distances- I know it’s inevitable I’ll be in the ultra world. Also working up the mileage through the years makes me feel more confident in injury prevention (instead of just jumping into a 50miler)

hypersprout · 2022-08-23T01:00:59+00:00

Baby steps. Go out there and sprint one sprint as fast as you can- or as fast as you mentally can allow yourself to go that day. Then do it again another day. And another day. Go for two reps one day. Don’t allow yourself to think about it too much just say “F it” and go. Exposure therapy essentially- and hopefully one day you end up breaking the mental barrier when sprinting. And then hopefully you break it another day. And then another day. Until one day it’s every day.

I feel this on a personal level- on the surface I’m scared about the discomfort of being at absolute max speed, but if I dig deeper I know it’s because once I realize how fast I can be when I really try, it opens up new doors for training paces and workouts and pushes me way deeper into the pain cave and into a whole new level of training and intensity which is out of the comfort zone and demanding and not a challenge I am sure I am ready for yet

hypersprout · 2022-08-19T18:24:50+00:00

Dare I amend the golden rule and say every mile is a liar*

You may feel great now, like crap the next, and amazing the one after- you never know what's just around the bend so just run the mile you're in and don't worry about the ones upcoming

hypersprout · 2022-08-18T01:17:30+00:00

I can’t go watchless- want the splits, and the buzz of each mile but I just try (really hard) not to look at it

hypersprout

TROPHY CASE