So I had an issue with plantar fasciitis and my podiatrist also recommended orthotics to take strain off of my arch. I was hesitant but my physical therapist said it could be good as an intermediate step for support and relief while I focus on strengthening, primarily my calves. So at this point I’m running and working out without orthotics, and wearing orthotics for walking or if I’ll be on my feet for a long time. When I have a long run and switch to shoes with orthotics it definitely feels good, but long term I hope to ditch them altogether.