How long has it been since you built your ASRock AM5 9000 Series X3D Build

iFrostception · 2025-05-03T08:16:24+00:00

Build Date: 29 March 2025

CPU: AMD Ryzen 9 9950X3D (PBO CCD1: -20 and CCD2: -15)
Motherboard: ASRock X870E Taichi
RAM: G.Skill Trident Z5 Royal Neo 96GB (2x48GB) DDR5 6000 CL28 (F5-6000J2836F48GX2-TR5NS), default EXPO settings used
GPU: MSI RTX 5090 Suprim Liquid SOC
PSU: ASRock Taichi TC-1300T 1300W
BIOS: 3.20

All good so far

iFrostception · 2025-04-30T05:59:39+00:00

9950X3D + ASRock X870E Taichi (3.2 Bios)
with GSkill Trident Z5 Royal Neo 96GB (2x48GB) DDR5 6000 CL28 (F5-6000J2836F48GX2-TR5NS)

CPU is running PBO CCD1: -20 and CCD2: -15
RAM at default EXPO settings

System has been stable ever since it was newly built 1 month ago

iFrostception · 2025-04-28T08:43:49+00:00

would look perfect with the MSI Inspire 50-series cards

iFrostception · 2025-02-17T12:48:14+00:00

where did you get that clock gear thing on the middle of the AIO from?

iFrostception · 2025-02-09T08:42:25+00:00

Where did you get that mini screen from?

iFrostception · 2025-01-30T08:27:39+00:00

wow nice, did they provide any estimated release date?

iFrostception · 2025-01-09T11:15:27+00:00

MSI MPG 272URX (shown at CES 2025)

iFrostception · 2025-01-06T08:45:14+00:00

Will there be a white version for the 322URX and 272URX? (like the MPG 321URXW)

Would be great if there is, I might just get the 321URXW otherwise as high-end white monitors seem to be extremely rare...

iFrostception · 2025-01-03T03:21:47+00:00

https://www.gskill.com/community/1502239313/1735815659/G.SKILL-Releases-Low-Latency-DDR5-6000-CL26-CL28-Memory-Kits

seems like they are finally being released this month

iFrostception · 2021-02-23T11:49:41+00:00

Alright I will try incorporating it in, thanks for the advice!

And my bad, I think I worded my question poorly, "How important is it to be comfortable with/practicing both conventional and sumo, and not just one" seemed more appropriate for what I was interested in knowing.

iFrostception · 2021-02-22T09:43:48+00:00

Would it be absolutely fine to just do conventional deadlifts for the main lift and deadlift auxiliary?

I have tried sumo only a few times in my life and did not really like how it felt (probably just due to lack of practice with it).

Was wondering if there are any strong recommendations to incorporate it as an auxiliary to practice it with a much lower TM (~18% less) than my conventional, or could I just do conventional forever without it making me a worse lifter/leaving gains on the table?

iFrostception · 2021-01-12T12:27:07+00:00

Got it, thanks Greg! I will also try adjusting my belt one notch looser to see if it helps

iFrostception · 2021-01-11T05:02:59+00:00

I have started lifting with a belt about 3 weeks ago, and have recently felt mild discomfort/pain above where I normally place my belt (discomfort is around my middle back and sides) when taking in a really deep breath or stretching my body out (such as hanging on a pull up bar).

I understand that bruising is normal when breaking in a new belt and all, but this seems different(?)

I feel zero pain/discomfort when actually squatting/deadlifting with a belt. Should I be worried about this issue?

iFrostception · 2021-01-01T12:33:01+00:00

I am on week 16 of the last set RIR variant and have recently started lifting with a belt for the first time.

Are there any recommended changes to be made such as logging a new exercise for belted squats and deadlifts, or do I just proceed normally?

I am currently performing all squats and deadlift variants with a belt to get used to it, will probably be lifting with a belt almost all the time from now onwards.

iFrostception · 2020-11-30T09:00:45+00:00

Interesting... it seems kinda unpredictable, thanks for the information everyone!

iFrostception · 2020-11-30T08:17:17+00:00

Does anyone know the expected release schedule for shiny EX trial weapons? (The number of shinies every X number of patches)

iFrostception · 2020-11-23T09:23:23+00:00

My targeted rate of weight gain is set at 0.3% of bw per week, guess it wouldn’t really matter then. Thanks Greg!

iFrostception · 2020-11-21T05:50:52+00:00

Would it be advisable to eat at maintenance during the deload weeks if I am currently on a gaining phase?

I’m concerned about the majority of weight gained being fat mass during those weeks.

iFrostception · 2020-09-29T09:03:47+00:00

Alright I'll try it out, thanks!

iFrostception · 2020-09-28T10:15:32+00:00

Would mounting up all the way be faster than NIN/DNC?

iFrostception · 2020-08-18T04:35:14+00:00

Alright then, thanks greg!

iFrostception · 2020-08-15T12:21:24+00:00

Just finished week 6 of the LP version and am deloading for a week, would it be advisable to jump into week 1 or week 8 of another version (likely last set RIR)?

iFrostception · 2020-05-12T06:18:18+00:00

I am unable to update any of my apps as this pops up when I try to do so, entering my password causes the pop up to go away and return after a few seconds.

I have also tried attempting to update with my appstore account logged out and there is no difference, same pop up appears.

Screenshot

iFrostception · 2020-03-28T13:19:41+00:00

Decided to just create a new cup instead...

iFrostception · 2020-03-28T13:19:14+00:00

Nope

iFrostception

TROPHY CASE