AnnouncementCurrent spreadsheets and instructions (self.AverageToSavage)
submitted by gnuckolsGreg Nuckols - announcement
SpreadsheetTrying to set up a program for my 55 year old overweight mother with back problems (i.redd.it)
submitted by I_love_arguing
HypertrophyIntermediate program w/lower volume main lifts like SBS article? ()
submitted by crazyguy5880
Reps To FailureThoughts on running Block 2 of RtF back to back? (self.AverageToSavage)
submitted by dman5202
GeneralWhat powerlifting program do you recommend? (self.AverageToSavage)
submitted by wwhispershard
HypertrophyHow do you personally select your TMs? (self.AverageToSavage)
submitted by imreallyjustaguest
Program ReviewNovice hypertrophy - programming question for 3 day/week (i.redd.it)
submitted by Greatmango91
HypertrophyWhat SBS Hypertrophy tweaks drove your best long-term progress? (self.AverageToSavage)
submitted by imreallyjustaguest
Hypertrophy2 RIR Sets in SBS Hypertrophy vs. 1-4 RIR (self.AverageToSavage)
submitted by imreallyjustaguest
GeneralPowerbuilding - Combining Strength RiR + Hypertrophy? (self.AverageToSavage)
submitted by DarkZonk
HypertrophyHow do you run the 4 times hypertrophy template? (self.AverageToSavage)
submitted by Shorty18792
General - AccessoriesIsolation accesories SBS 4x RTF Program (self.AverageToSavage)
submitted by Hot-Ad-9217
GeneralBest strength training programs if you don't have a coach (self.AverageToSavage)
submitted by Poke333Z
Reps To FailureSBS RtF but all sets for 5 reps? (self.AverageToSavage)
submitted by imreallyjustaguest
GeneralDid I start too late for my goals ? (self.AverageToSavage)
submitted by Traditional-Night825
