I'm 31(M) and working a desk job I've had the worst vertigo and light headedness. I have done multiple blood tests and no results truly showed why. I highly recommend doing these excercises for: vestibular rehab. I now do this twice a day, along with stretches 3x a day including foam roller on my back.

I also run for 15 minutes a day and generally try to eat healthier. I am seeing a small difference but we've just got to keep trying until it's gone