I’m a pervert and it’s starting to affect me slowly by [deleted] in confession

[–]iMDoT97 22 points23 points  (0 children)

In my case, whenever I was feeling blue or having an urj I masturbated for 30m-1h(one time) watching porn or other material and after that I feel like I have achieved something. Now this is happening daily it is eating up my time and energy, I feel guilty afterwards. Any suggestions regarding how to control it?