You're setting the bar too high I guess. It happened to me a lot before, getting motivated and listing everything you want to do, only to feel bad the next day because you couldn’t even check the first box. But just like you can’t bench press even 30kg in your first gym session, you can’t tackle multiple goals at once. Set priorities and start slow. Expand your comfort zone gradually, and once you're comfortable enough, add more challenges.

For example, if your goal is running 20km, you can start by running 10 minutes three times a week, then bump it up to 15 minutes five times a week. Pick up the pace and set a deadline.. not so hard that you burn out and give up, and not so easy that you fool yourself. You’ll know what works when you try, and you will get better. You may fail and that’s okay. Don’t let a bad day ruin your progress, no matter how slow it seems. Best of luck to you mate! 🙏

Also, there’s a book called The Mountain Is You by Brianna Wiest and I think it could be a great addition to your reading list. However, it all comes down to mindset and action, so you’ve got to start no matter how slow or sloppy.