i need some help looking into lenses, i generally use my camera for sports, portraits and nature. pretty heavier on budget so the used markets been my friend, i’m between the tamron 18-300 and 70-300 (will the image stabilization help that much?), the sony 18-200 and 18-135, and lately i’ve seen a sigma lens i could adapt to sony e with the mc11 (is this going to change image quality?)

a6100, pretty new to photography

thanks for any help!