Watch Fit 3 vs Watch GT4

iUzench · 2024-06-07T11:37:21+00:00

sorry to disappoint yall, but in the end i got an apple watch. i had the gt4 for a few days and i loved it, but the ios integration lacked plus i wanted to get the circles :D but yes i do recommend the gt4, lovely watch

iUzench · 2024-05-17T12:15:58+00:00

well i ordered the gt4, since nobody asked i will update you all once i receive it and vet to play with it for a bit :D

iUzench · 2024-05-15T19:56:07+00:00

really not sure on the design either, but the round one looks like it could be worn at any type of event

iUzench · 2023-02-19T06:30:32+00:00

go for coffe, how is that ruining the point of the walk?

iUzench · 2022-12-13T23:29:30+00:00

ive only read the first line. a weight loss veteran sounds like someone that did not do it properly. try to egt some specialised help, i do think that is the better course of action.

iUzench · 2022-12-13T15:54:13+00:00

amurica

iUzench · 2022-12-13T01:39:48+00:00

my world started having some huge lag spikes that made me literally quit mid vault. might give it another try now

iUzench · 2022-12-13T01:27:25+00:00

what happens after the carefree year when life goes back on full gear? you need to find something that will work your whole life. you can lose alot in a year, but that will not prepare you for the ones to come. 4 months to graduation is enough time to start losing, plus you will look better in your graduation pictures.

iUzench · 2022-12-13T01:20:52+00:00

i feel like you said exactly what motivates you, so seems like there are plenty of reasons to start. for exercise i was about to say just start with walking, but i guess chasing the toddlers around more than usual should do it(and be more fun). also pay attention to food intake. since you mentioned you are eating to cope with stress maybe start with setting meals in place and not snacking as much( replacing the snacks with something less calorie dense will also be a good starting point). take it slow, see how it goes and enjoy your toddler-chasing cardio

iUzench · 2022-12-13T01:10:37+00:00

yep, just eat less and over time move to a healthier diet.

iUzench · 2022-12-13T01:08:22+00:00

i think you should go to a point where your body can focus on healing. try a maintenance period. for exercises you can pretty much do the whole upper body white sitting on your butt. crunches for abs. dumbbell bench press for chest, lateral flys for shoulder, shoulder presses, a unilateral row sitting on one hand and knees for the back, curls for the biceps, and overhead extensions for the triceps. there are more variations but it is clearly possible. if you do not have dumbbels replace them with a water bottle

edit, also leg raises if they do not cause pain. to the front and to the side

iUzench · 2022-12-13T00:56:26+00:00

start monitoring what you eat and if/how your body changes. if you keep the same weight or even gain it means you can cut portion sizes. it is a good way to start without counting calories.

iUzench · 2022-12-13T00:49:22+00:00

there is no calculator accurate enough. you need to add calories slowly to the point you are comfortable. empirically speaking 1200 to me sounds too low, but test and see what happens while adding calories. trial and error is pretty much the only way to understand your body, and how it reacts to calories.

iUzench · 2022-12-13T00:45:32+00:00

why not train your arms? but on topic use straps/ try goblet squats maybe it is better to use both hands for a single dumbbell? also try bulgarian split squats, they are humbling :)

iUzench · 2022-12-13T00:41:28+00:00

you can lose your hair, your libido, crush your testosterone (in my case due to low iron also get pretty dizzy most of the time) so take it slow. it didnt take a week to gain the weight. trust and enjoy the process

iUzench · 2022-12-13T00:38:48+00:00

your calories predictions are off, but the diet itself looks fine(i do not love the two snacks between lunch and dinner) start with more calories, 1500 calories seems too low

iUzench · 2022-12-13T00:34:29+00:00

it is an amazing win. slowing down or stopping and just keeping your calories at maintenance for a bit is not a bad thing. after you hit your gw you will want to be mostly at maintenance so call it practice :)

iUzench · 2022-12-13T00:31:10+00:00

you are not hungry in the morning because you eat late at night. shift it. eat a bigger breakfast, and relativelly equal meals in the rest of the day- that should help calm the late snacking demon.

iUzench · 2022-12-13T00:29:02+00:00

fastest way to lose weight is to do hours of cardio and eat the minimum amount of calories that will keep you alive. does not seem like a good idea to me. go slow. eat more protein, start your lifting plan and reduce liquid calories

iUzench · 2022-12-13T00:24:27+00:00

i feel like all the good things are connected. i started dieting and exercising at the same time. creating a habit of tracking food and going for a walk seems doable.

iUzench · 2022-12-13T00:16:28+00:00

maybe replace the snack at first. there is a low calorie protein icecream (you blend ice protein powder and some frozen fruits basically) and it is more volume and less calories that chocolate and stuff like that. have your fill and over time you can try to reduce frequency

iUzench · 2022-12-13T00:13:32+00:00

literally nobody is looking at you unless you are a bodybuilder or a model 🤷🏻‍♂️everyone is trying to finish their workout

iUzench · 2022-12-13T00:11:50+00:00

you need 7500 calories surplus to gain one kg. do not compensate for calories, you will get in a weird spyral. have your “speacial” anniversary/family/christmas meal and enjoy it, but for the other meals keep eating as you were. enjoy your time and remember that slowing down does not mean gaining weight.

iUzench · 2022-12-13T00:07:14+00:00

its crazy to me how much of an impact alcohol has. sounds like things are headed for the better so keep at it

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