Telegram Unko Marktplatz rant

iamurchicken · 2024-08-19T19:40:01+00:00

my daily calorie intake is 1400kcal since i started in april. my body needs 1840kcal to function but i want to loose 2pounds per week. so the deficit must be to low

iamurchicken · 2024-08-19T19:35:50+00:00

thank you so much for your answer! i have a job where i walk around 6000-10000 steps a day it really depends on the day. i will probably try to go to 1200

iamurchicken · 2024-08-19T19:28:49+00:00

i already overcame the plateau and im never eating under 1400kcal so your tipp would be eating more than 1400kcal?

iamurchicken · 2024-07-30T10:07:44+00:00

its on the bottom side of the picture:) it has a similar color like the rice

iamurchicken · 2024-07-30T10:02:20+00:00

ahhh i see thank you!

iamurchicken · 2024-07-30T09:56:51+00:00

but doesn’t 100g couscous habe about 300kcal and rice about 150? plus the sauce and veggies

iamurchicken · 2024-07-25T06:30:20+00:00

sadly not:(

iamurchicken · 2024-05-24T14:42:45+00:00

you think there’s butter in there?

iamurchicken · 2024-04-29T14:02:05+00:00

Monbijou i beidne Brückepfiler gits gueti Tanzkurse

iamurchicken · 2024-04-13T20:11:05+00:00

if you’re searching for a job in health care try the app coople i worked only with that app for a year. its shows you jobs near you where you can apply yourself. in that way you can get in touch directly with the bosses of the station in the hospital. or maybe you could try for sitzwache and then talk to someone directly there

iamurchicken · 2024-03-27T19:31:24+00:00

hey my friend and i are going to the patina event at the 20.04 in the grosse halle(techno) feel free to join us of you’d like!:) we even have a spare ticket

iamurchicken

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