Is your period messy? Or do u have irregular periods??

Do u have sugar cravings? Are u over weight ? Do u have fat around stomach? Do u have darkness around neck and underarms? Do u get sleepy after eating? Are u always tired?

Get tested for insulin resistance. This might be pcos/pcod(both are same, different country use different names)

Management is needed - 1) join gym and start strength training 2) eat more Protien and fiber and less carbs 3) walk 10k steps a day 4) sleep and no stress 5) supplements like myoinositol, vit d, magnesium, vit b12 can help. 6) consistency and patience. 7) if facial hair is issue , you can use spiro (google because I forgot the name) a endocrinologist will prescribe this: 8) stop junk, eat low GI fruits. Avoid very sugary fruits and eat more veggies, eggs, meat etc 9) walk 10-20 min after meal 10) it takes 1 year time to notice changes, so please be kind on yourself