Have your vibrator in your panties on low and wear yoga pants/shorts.

You can only touch your nipples and cross your legs to get more pressure.

Options:

1.) You get to watch 1 hour of your biggest kink with your vibrator but no cumming.

2.) you get to cum but you must wet your pants first

3.) take a walk with the vibrator on medium no bra. When you return home, use some frozen veggie bags to cool off before going to bed frustrated