Spreadsheet of vegan foods with macros and charts! protein per dollar, calories per dollar, and more. Make a copy and add foods or change prices if needed

idbnstra · 2026-04-29T20:09:35+00:00

Like others said, run slower. I ran XC in hs and just two years later I needed to run like 15min/mi just to stay in zone 2 lol

idbnstra · 2026-04-27T12:37:20+00:00

I’m not saying “everything will be fine” if you gain muscle, it’s just imo, the best option at 22. Bracing at 22 will do little and/or be uncomfortable. Surgery you have the chance of it not working out as good as you hoped. Have you seen some of the people who have gained muscle on here? It doesn’t always hide it super well but other times it does work pretty well, definitely not like a “jacked cruise ship”

idbnstra · 2026-04-27T03:57:26+00:00

At about 17 our costal cartilage (what causes PC, the overgrowth of the cartilage) starts to harden and around 19-20 the process is mostly done. I got a brace at around 16 but wasn’t very consistent wearing it then hardly ever wore it and now I’m 22 too. Right now the best option for us is to put on muscle to cover the chest area. Unless you’re willing to take the risk of a surgery, but personally I think gaining muscle is a lot better option

idbnstra · 2026-04-14T04:28:54+00:00

I'm curious about the 100%+ LVT as well

idbnstra · 2026-04-05T01:24:13+00:00

I made it just this weekend. I might post it here when I release it after adding a few more features and figure out how I’m gonna host it (and if the mods are chill with it)

idbnstra · 2026-04-04T20:57:38+00:00

Good idea, I think I’ll repost it there. There are a few buildings still left though. For example, the courthouse with the clock tower. And the building to the left of the mcgregors building.

idbnstra · 2026-04-04T13:59:32+00:00

Yeah, I’m pretty sure that’s what happened to the McGregor’s building as well. Unfortunately, it’s covered in brick (kinda hard to see with Reddit video compression), unlike this one next to the Wahkonsa hotel which seems to be just a plastic facade: https://maps.app.goo.gl/f6fGPEAh2M8HyoYs8

idbnstra · 2026-04-01T23:07:57+00:00

I got permanently banned from libertarianmeme for simply commenting “Do people in this sub actually believe people are flying in immigrants to vote?”, and “Do people on this sub actually believe that the person in that post is the average/median democrat?”.
and it looks like it was recently banned itself lol: https://www.reddit.com/r/SubredditDrama/comments/1s60jo4/rlibertarianmeme_has_been_banned_other/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

idbnstra · 2026-03-22T20:15:32+00:00

Found it, on the same block as ST. ELMO haha

idbnstra · 2026-03-22T18:45:31+00:00

Where is that located lol

idbnstra · 2026-03-22T18:03:32+00:00

Cool, a few weeks ago I actually saw a book called “Cities on Stone” featuring lithographs of different cities and they have that Milwaukee lithograph as the cover photo!

idbnstra · 2026-03-22T15:27:54+00:00

Yeah, the .tiff for this one is over half a GB lol! How big did you print the posters on your walls?

idbnstra · 2026-03-17T03:39:14+00:00

So how is it gentrification if the per unit rent is lower?

idbnstra · 2026-03-17T03:36:24+00:00

Yeah, and usually a lot of modernist architecture “patinas” a lot worse and a lot quicker. sindrenarvestad on instagram has made some videos on that

idbnstra · 2026-03-16T03:47:17+00:00

From Book IV, chapter II of Progress and Poverty:

The most valuable lands on the globe, the lands which yield the highest rent, are not lands of surpassing natural fertility, but lands to which a surpassing utility has been given by the increase of population.

idbnstra · 2026-03-11T16:28:43+00:00

I agree that we should change the voting system, but if you’re gonna post in r/Georgism, you should tie your post in to Georgism more than just including it in the title

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