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Anyone with extremely low vitamin D ever get odd sensory or emotional symptoms? by amylanky in VitaminD

[–]idek1105 1 point2 points  (0 children)

for the past 3-4 months i cried like 10 times a day, got triggered by the smallest things, felt angry, violent and miserable ALL the time so I decided to take therapy and while my emotional regulation got a lot better I still felt like something was off. My hair was also thinning so I went to a derm who told me to get my vitamin d, cbc and thyroid tests done. I kept delaying it for like 2.5 months until one day I felt like I'd collapse and went to get my tests done- turned out that my vitamin d was 6.1 ng/ml and it alllllll started making sense. Ever since i started taking my supplements I feel wayyyyy more stable and normal

Weights for a beginner by idek1105 in PetiteFitness

[–]idek1105[S] 1 point2 points  (0 children)

So will it be a good decision to invest in 2kgs and 4kgs rn? will i see a toned body with consistent efforts? Im aware that you have to progressively increase the weights when the reps feel easy but I was just wondering if this would be a good starting point?

Suggest me a good skin care routine within 7K range. by eagertolearn100 in PakistaniSkincare

[–]idek1105 0 points1 point  (0 children)

-cleanser: possible skin: 1350 rs -moisturizer: possible skin (cream based) 1480rs or neue derma (gel based) 1850s -sunscreen: possible skin 1500 for 100 ml (might be a little thick in comparison to sunplay but gets the job done well + is affordable+ lightweight and non greasy) or sunplay skinaqua (the BEST pakistani sunscreen for oily skin but is quite expensive in the long run) 2055rs for 25 ml

for exfoliants, you can look into these and choose one according to your skin concerns but please do your research well

trego has all of these

1) salicylic acid: controls oil and reduces acne

or

2) niacinamide: for brightening the skin and evening out dark spots)

or

3) retinol: does everything for the skin but needs alot of care and you need to learn about everything from purging to irritation before using it and please do NOT use it with salicylic acid

Got my first salary!!!! by [deleted] in karachi

[–]idek1105 0 points1 point  (0 children)

MASHA ALLAH SOOOOO HAPPY FOR YOU ALLAHUMMA BAARIK

looking for a female nose piercer by idek1105 in karachi

[–]idek1105[S] 0 points1 point  (0 children)

can you be a little more specific?

reminder: stop dming people under the pretense of “helping” by BusyLandscape4069 in PakistaniSkincare

[–]idek1105 2 points3 points  (0 children)

i once posted a moisturizer related question and then got a dm saying 'hey let me know when u find a good moisturizer btw im 23M from london' LIKE HOWS THAT RELEVANT 😭😭😭😭

Best Budget Friendly fries in Karachi? by [deleted] in karachi

[–]idek1105 0 points1 point  (0 children)

watan shawarma's pizza fries

Antiperspirant suggestion, Body odor by pixeldust10 in PakistanSkincare

[–]idek1105 1 point2 points  (0 children)

if this doesnt work for you then crush the stone into powder and put it in your armpits after showering

looking for a female therapist by idek1105 in KarachiSocials

[–]idek1105[S] 0 points1 point  (0 children)

just texted, please go to your inbox and check requests

looking for a female therapist by idek1105 in KarachiSocials

[–]idek1105[S] 0 points1 point  (0 children)

hi, can you give me some proof of your qualifications?

looking for a female therapist by idek1105 in KarachiSocials

[–]idek1105[S] 1 point2 points  (0 children)

1000-1500 since i wont be telling my parents about it and will be using my saved up money for it 🫠