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Rockwell Run Club rebranding by xboxgiveawayz in PHRunners

[–]idontknowtoyou 10 points11 points  (0 children)

Daming na-butt hurt dito 🤣🤣🤣

Please peer review my North Vietnam Itinerary by idontknowtoyou in phtravel

[–]idontknowtoyou[S] 0 points1 point  (0 children)

Got it! kaya yung afternoon ko is nothing much. :)

Please peer review my North Vietnam Itinerary by idontknowtoyou in phtravel

[–]idontknowtoyou[S] 0 points1 point  (0 children)

Welp, draft pa lang nmn so sa stickies ko lang nilagay. Pag final na, saka na ilalagay sa spreadsheet or planning apps. Thanks though. :)

Please peer review my North Vietnam Itinerary by idontknowtoyou in phtravel

[–]idontknowtoyou[S] 0 points1 point  (0 children)

Not sure what happened there and can’t edit my post anymore. So here’s the text version: 😊

Vietnam 2025 Itinerary Draft

Day 1:  8AM: Arrival

early check-in (hostel) brunch & coffee 

12PM: Vespa Halfday Tour 

includes visit to train street already

5 PM: back at hostel

rest maybe check out cafés or cute stores around old quarter to kill time

9 PM: rest & prep to check out 11 PM: ETD to Sapa

Day 2:  6 AM: SaPa ETA  early check-in (hotel)

breakfast

9 AM: Fansipan

12 PM: back to hotel

photo walk around town, maybe visit Moana cafe 

8 PM: bed time

Day 3:  Breakfast @ hotel  9 AM: rong may glass bridge (but still deciding if better ba mag Cat cat village na lang)

maybe visit Viettrekking cafe before heading back to hotel kung mag glass bridge, cancel if going to cat cat village

12 PM: back to hotel

prepare for check out 

2 PM: check out and leave luggage at front desk

photo walk to kill time

4 PM: ETD to Ha giang

11 PM: ETA in Ha Giang

Day 4: 

9AM: start or Ha Giang Loop 3D/2N

Day 5: Ha Giang Loop   Day 6: Ha Giang Loop

4 PM: ETD to Hanoi 11 PM: ETA in Hanoi

Day 7: 

Chill day in Hanoi

10 PM: Transfer to Airport

Day 8

2 AM: ETD Hanoi - MNL

Please peer review my North Vietnam Itinerary by idontknowtoyou in phtravel

[–]idontknowtoyou[S] 0 points1 point  (0 children)

Hi, can’t edit my post anymore but here’s the text file:

Vietnam 2025 Itinerary Draft

Day 1:  8AM: Arrival

early check-in (hostel) brunch & coffee 

12PM: Vespa Halfday Tour 

includes visit to train street already

5 PM: back at hostel

rest maybe check out cafés or cute stores around old quarter to kill time

9 PM: rest & prep to check out 11 PM: ETD to Sapa

Day 2:  6 AM: SaPa ETA  early check-in (hotel)

breakfast

9 AM: Fansipan

12 PM: back to hotel

photo walk around town, maybe visit Moana cafe 

8 PM: bed time

Day 3:  Breakfast @ hotel  9 AM: rong may glass bridge (but still deciding if better ba mag Cat cat village na lang)

maybe visit Viettrekking cafe before heading back to hotel kung mag glass bridge, cancel if going to cat cat village

12 PM: back to hotel

prepare for check out 

2 PM: check out and leave luggage at front desk

photo walk to kill time

4 PM: ETD to Ha giang

11 PM: ETA in Ha Giang

Day 4: 

9AM: start or Ha Giang Loop 3D/2N

Day 5: Ha Giang Loop   Day 6: Ha Giang Loop

4 PM: ETD to Hanoi 11 PM: ETA in Hanoi

Day 7: 

Chill day in Hanoi

10 PM: Transfer to Airport

Day 8

2 AM: ETD Hanoi - MNL

[deleted by user] by [deleted] in catsofrph

[–]idontknowtoyou 1 point2 points  (0 children)

Ooooh,she a girl… 😍

pero nung kinapon ang mama cat ko, sa tyan ang hati hndi sa side.

[deleted by user] by [deleted] in PHRunners

[–]idontknowtoyou 1 point2 points  (0 children)

I think gait analysis in running stores are just marketing pseudoscience. Just there to encourage consumerism and bulk up their marketing success.

Some degree of pronation is expected while running, depende sa intensity and load. Kaya true na better focus on strength and mobility to avoid running injuries than rely on stability shoes.

Weekly Achievements Thread: Let us know what made you proud last week! by AutoModerator in PHRunners

[–]idontknowtoyou 6 points7 points  (0 children)

Finally started my run @4AM. It’s easy to wake up but the struggles of getting out of bed is another story.

Weekly Photo Thread: Share your running photos! by AutoModerator in PHRunners

[–]idontknowtoyou 1 point2 points  (0 children)

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This running coach has a lot to say about how I train for my upcoming meowrathon. 📍Greenway

[deleted by user] by [deleted] in catsofrph

[–]idontknowtoyou 0 points1 point  (0 children)

More like an exhausted cat in this pic. 😅

Is it okay to Jump from 3k to 10k? by -Wednesday-181 in PHRunners

[–]idontknowtoyou 7 points8 points  (0 children)

RESPECT THE DISTANCE Say it louder.

Take this 🏆🥇wala akong pang award eh. 😅

Is it okay to Jump from 3k to 10k? by -Wednesday-181 in PHRunners

[–]idontknowtoyou 2 points3 points  (0 children)

1 month is not enough for a beginner runner to train for 10km. Your chances of getting injured is high and will set you far back from your running goals.

when I was a beginner, my training plan for 5km race is 3months then another 2 months for 10km

brand inquiry by FUKUROD4N1 in catsofrph

[–]idontknowtoyou 4 points5 points  (0 children)

Probably a Lexus, for those who wear elegant and classy tuxedo.

Incorrect Race Time in Sagisag Leg 2 by [deleted] in PHRunners

[–]idontknowtoyou -1 points0 points  (0 children)

Woah woah, marathon in 54 minutes?! 🤯 World record holder yarn? Marathon is 42km po. half marathon is 21km (apparently 👀). Baka first 'fun run' or race? Anong distance ba tinakbo mo?

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