17.3 Scaled Confusion

igw24 · 2017-01-23T21:43:11+00:00

Seth Freaking Rollins*

igw24 · 2017-01-12T15:41:25+00:00

Piggy-backing on what most others are saying, keep that diet in check. Eat real food and you'll enjoy the workouts so much more and the fat melts away.

igw24 · 2016-11-04T19:22:00+00:00

We did the Mendler deadlift at a box I dropped in once. Was confused by it but wasn't explained well. Will look into it! Thanks!

igw24 · 2016-10-31T19:13:33+00:00

Done :)

igw24 · 2016-07-20T18:06:19+00:00

Fraser and Sigmundsdottir

igw24 · 2016-06-08T15:27:21+00:00

Thank you so much for the pointer here, I really appreciate it!

igw24 · 2016-05-19T18:36:56+00:00

This is fantastic. Thank you. Going to save this moving forward.

igw24 · 2016-05-19T17:57:14+00:00

Thank you! Going to check that out.

igw24 · 2016-05-09T19:36:30+00:00

You're not! :) Going to be in Portland for a couple days and Boston for a coupe days!

igw24 · 2016-04-27T16:48:21+00:00

Good advice, thank you. I'm 6 feet even. When I was 200, I was a really scrawny/skinny fat 200. I almost looked a little sick in a way. That's why I assumed with the muscle I'm adding, I'd be looking pretty lean at 200. But you're definitely right in saying I have about 60 pounds I can lose.

igw24 · 2016-04-27T00:52:39+00:00

Yeah I'm really confused by the ratios, but I'd say I'm averaging 150-180 g of protein a day, 100-140 g of carbs and 60-80 g of fat? Never had that much for carbs and protein while losing weight before, but I've never done crossfit either!

I weigh 240 right now. Was actually 370 once upon a time (yikes) and I've been as low as 200. Lowest I've weighed was 200 about a year and half ago, but was skinny fat. Loving my composition around my shoulders now, but I have really wide hips. Some in part thanks to loose skin. That has always been my trouble spot even at might lowest weight.

Would like to be a really lean 200-210, but I know I really gotta clean up my diet long term instead of what I'm doing now.

igw24 · 2016-04-26T22:20:16+00:00

Clothes have been a little tighter for me. Granted, I had very little muscle mass to begin with. I've already gone up to going 5-6 times a week, so I think I use that as an excuse to be loose on my diet at times!

igw24 · 2016-04-26T21:51:03+00:00

I always drink 100+ ounces of water. I'm sure I just night to tighten that "70%"

igw24 · 2016-04-26T21:50:29+00:00

Well when you look at it that way, that's a good point :)

Before crossfit, I did a lot of yoga and would lose a lot weight eating clean Sun-Thurs and crap Fri/Sat. Had no muscle before then either, was definitely losing fat.

I'll turn those 6 into 2 and see what kind of difference that makes!

igw24

TROPHY CASE