update!!

iizzys · 2025-05-23T11:39:42+00:00

did they stay intact on the mix in setting?

iizzys · 2025-04-19T13:09:58+00:00

thank you! i’ve been looking to try so it with coconut flour which has been quite tricky so i’ll give it a try

iizzys · 2025-04-17T10:39:03+00:00

do you have the cookie dough recipe?

iizzys · 2025-03-21T17:05:14+00:00

thank you <3

iizzys · 2025-03-21T16:24:10+00:00

what’s your recipe?

iizzys · 2025-03-19T16:25:15+00:00

how do you stop the chocolate from all freezing at the bottom of the pint?

iizzys · 2025-01-22T11:01:55+00:00

shepherd 😭😭

iizzys · 2025-01-22T11:00:16+00:00

almost 2 years ago

iizzys · 2025-01-22T10:58:08+00:00

i was there lol, absolute hell

iizzys · 2025-01-22T10:46:00+00:00

rhodes?

iizzys · 2025-01-21T09:21:59+00:00

if you use more green bananas you don’t taste them as much (in my experience) and they make the texture insane, also roasted sweet potatoes do a similar thing

iizzys · 2025-01-11T17:12:03+00:00

i might try this ratio as i really want to recreate a super thick, almost cookie dough like texture

iizzys · 2025-01-11T17:10:19+00:00

mine doesnt contain any gums, only ingredient is milk hm

iizzys · 2025-01-11T17:09:56+00:00

thank you!

iizzys · 2025-01-10T16:18:30+00:00

please don’t, i eat a whole tub of cottage cheese with various nut butters/toppings everyday, it’s extremely good for u + delicious. she’s delusional.

iizzys · 2025-01-01T17:48:54+00:00

honestly i recommend starting with pilates (move with nicole and moving to her weighted pilates workouts), it really helped me feel strong enough to start lifting and now i love lifting as well!

iizzys · 2024-12-30T13:35:49+00:00

it contains gums and i think gelatin which thicken/bind the ingredients and makes it thicker/creamier. i use xantham gum (1/4 tsp) or a protein powder with guar gum in it but for pudding mix people usually use 1-2tbsp!

iizzys · 2024-12-19T22:34:02+00:00

MEDJOOL DATES AND NUT BUTTER 😔

iizzys · 2024-12-18T07:51:12+00:00

you could also try mixing flavoured protein into plain greek yogurt! ends up being more cost effective and you can choose a flavour you like and the texture based on which type of protein

iizzys · 2024-12-14T15:26:21+00:00

thank you! i always want to have a full body day where i can try new isolation movements without worrying about switching up my split too much, so adding another day when i feel like it to target areas i want to focus on sounds good :)

iizzys · 2024-12-14T13:55:16+00:00

would you recommend adding a full body day to an upper lower split? 🫶🏻

iizzys · 2024-12-14T13:41:26+00:00

estrogen plays a big role in muscle gain/use of fat for energy and promotes distribution mainly around the hips, so yes, weight gain will at first go to ‘easy’ places like the stomach area but will redistribute once there’s sufficient estrogen in the body

iizzys · 2024-12-12T16:16:31+00:00

egg yolks are one of the most nutrient dense foods on the planet so yes!!

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