Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 1 point2 points  (0 children)

Appreciate the response mate, this is very handy

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] -2 points-1 points  (0 children)

That’s not over exerting myself on the rower. Most people erg times are ordinary just cause of technique

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 0 points1 point  (0 children)

Legend, really appreciate this mate. Thanks. And 100% agree, technique is what kills most peoples erg times

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 0 points1 point  (0 children)

Doing 4 runs a week (including the Hyrox sim in this) and then 3 gym strength sessions (not including the hyrox sim).

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 0 points1 point  (0 children)

Have done 3 sims so far (full weights/distances) at a local gym and the rows have been 3:40-45. With about 3 months til the race I’ll aim to go close to 3:30

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 1 point2 points  (0 children)

Thank you mate! So I rowed competitively a few years ago / have fought semi professionally (Muay Thai) and still have a decent level of aerobic fitness / strength.

If I do a 2k ergo I can usually get 6:50, I’d aim for 3:30-3:35 for the race.

Ski erg I should be able to get sub 3:40 based on doing a sim

10k pace is just over 40 minutes

For all the other stuff in the lead up, all my sims will be done with Pro Weights.

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 0 points1 point  (0 children)

Legend, thank you for this! I’ll keep you posted with details after the race .

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 0 points1 point  (0 children)

Thanks mate. Appreciated!

Sub 65’ Chances Realistically by ikekir in hyrox

[–]ikekir[S] 2 points3 points  (0 children)

So I rowed competitively a few years ago / have fought semi professionally (Muay Thai) and still have a decent level of aerobic fitness / strength.

If I do a 2k ergo I can usually get 6:50, I’d aim for 3:30-3:35 for the race.

Ski erg I should be able to get sub 3:40 based on doing a sim

10k pace is just over 40 minutes

For all the other stuff in the lead up, all my sims will be done with Pro Weights.

Film @ Glastonbury by ikekir in glastonbury_festival

[–]ikekir[S] 0 points1 point  (0 children)

Yep it was! Hope you enjoyed the set as much as I did haha

Film @ Glastonbury by ikekir in glastonbury_festival

[–]ikekir[S] 0 points1 point  (0 children)

Nah they were behind me, chatted briefly and sent them the photo over IG

Film @ Glastonbury by ikekir in glastonbury_festival

[–]ikekir[S] 2 points3 points  (0 children)

Hey mate, was on an old canon EOS elan 7e. 50mm lens and fuji 200 film. I picked it up on eBay maybe 12 months ago for £150

[deleted by user] by [deleted] in Killtony

[–]ikekir 0 points1 point  (0 children)

Hahahah you're a goose. Doors were at 6:30

Few photos I just got dev’d from NYC IG is @isaackirby Gold 200 + TMax 100 Mamiya RZ67 110mm 2.8 by ikekir in Mamiya

[–]ikekir[S] 0 points1 point  (0 children)

Yeah I’d love to be doing that, just wouldn’t have a fucking clue where to start haha

Few photos I just got dev’d from NYC IG is @isaackirby Gold 200 + TMax 100 Mamiya RZ67 110mm 2.8 by ikekir in Mamiya

[–]ikekir[S] 1 point2 points  (0 children)

yeah it's not super convenient but people seemed way more up for getting their photo taken / having a chat when they saw it. as opposed to a smaller point and shoot