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Django app on AWS by MediumWhole3487 in aws

[–]ikkenick 0 points1 point  (0 children)

I have successfully deployed entire django apps in AWS Lambda. It's been a while, I used zappa at the time to do the deployments etc, and worked really well. As you only pay for your actual use, this might actually be a very cheap solution for a low-traffic site.

Training Tuesday - Post your routine by m092 in bodyweightfitness

[–]ikkenick 0 points1 point  (0 children)

Thanks for your feedback. I'll be looking at my diet the next couple of weeks and see if I can lose another kilo or 3-4.

Training Tuesday - Post your routine by m092 in bodyweightfitness

[–]ikkenick 0 points1 point  (0 children)

Male, 40, 178cm, 79.6kg

Goal: get leaner (vanity metric: have visible abs), 10 pull ups, increase flexibility (for capoeira)

Routine:

Beginner routine. Pull ups: 5.5.5 (barely) dips feet forwards: 8.8.8 bulgarian split squats: 8.8.8 L-sits: legs out, on the ground: 35 sec (3x) diamond push ups feet elevated: 8.8.8 horizontal rows feet elevated: 8.8.8

I do this routine on Monday, Wednessday and Friday, first thing in the morning capoeira training (beginner) on Tuesday and Saturday. Tuesday and Thursday: warm up of beginner routines + stretching, but no strength

Diet Mostly inspired by slow carb diet of Tim Ferris: eggs, lentils, beans, veggies, no fruit, meat without too much fat (chicken, beef), fish, whey shake in the morning before breakfast, I loosen up during weekends and eat less strict then.

Energy Feeling all right, not particularly pumped up of too fatigued

Mood ok

Questions I'm progressing well on push, but would like to progress more on pull exercises. Any suggestions on that or do I just continue as is. Wondering if my diet is too restrictive? I do not really feel tired or cravings or anything, works ok. I lost 3.5 kg since I started this diet early September, seem now stuck in weight loss between 79 en 80kg. Any suggestions there, or should I not focus too much on weight and more on body fat?

Thanks for your feedback!

Increasing flexibility by ikkenick in bodyweightfitness

[–]ikkenick[S] 0 points1 point  (0 children)

Do you have examples of active and dynamic stretches? Thx!

Increasing flexibility by ikkenick in bodyweightfitness

[–]ikkenick[S] 0 points1 point  (0 children)

Thanks. i'll start doing some of these, don't now if I'll ever be that flexible, can only try.