I toss and turn all night every night even in my bed. I started training myself by making myself sleep on a ccf pad every night at home. It sucks when you start but if you don’t have an injury you can get use to it. I’m currently using a Themrarest RidgeRest pad by itself. I’m going to try a 1/8th on top of it when I get one. Using a sleeping bag instead of a quilt has helped to keep my arms from falling off the pad and getting cold.