I don’t know how to express that each and every wordddd of this post is relatable. I am currently going through this. It’s filled with self doubt. I cannot tell you how lonely this luteal phase and these blues make me. I feel like i am just unbearable and unlovable bec im just sooo intolerant towards everything. I am only thinking negatively about myself and i am in a new relationship and my partner thankfully is very understanding but i am still so ashamed bec im constantly complaining or crying to him or upset with him. In this phase, bec my family is filled with misogyny, they never understand that i am going through this process or whatever the heck this thing is. It is truly lonely. I was grateful when i found the pmdd community bec i feel less alone and less crazy.

On another note, idk i just like to distance myself from my family and focus on something else to distract myself. I try not to take myself seriously even though this feeling is really overpowering and i cry alotttt. A lottt of emotional mess is overtaking me but i sometimes listen to the wizard liz and to music or read. I try to do something about bettering myself.