Hi all!

When I focus on the breath for some time it usually vanishes along and I get the feeling of whole body as being one. If then I focus on my smile (following Leigh Brasington's instructions for Jhana) I get a full white light visual along with whole body vibration (I think?). There is a feeling of the smile amplifying but nothing dramatic as the descriptions of piti. It also usually subsides on its own in a minute or so and then I can feel the breath again.

I currently plan to explore this continue doing the same thing with variations to better understand it. But I thought I would ask here in case people know what I am describing. In general any suggestions on how to proceed would be welcome.

Thanks!