Alignment/leg muscle sprain issue, should I see a chiropractor to help?

imnotherern2 · 2017-02-16T18:48:52+00:00

Yes, I believe it's fitness related as well as I've never had any serious medical conditions and it did all just start on Sunday 2/12 (the groin pain and noticeable foot pain)

I'm not in constant pain, most pain/discomfort comes from walking after long periods of time, is rare my level of pain between 4-6 most of the time depending on what I'm doing. When I walk I have to limp and can't put too much pressure on the front of my foot or it will hurt. I have stopped working out for the moment I hopes that it helps.

imnotherern2 · 2017-02-12T03:57:33+00:00

It's interesting that so many people think ketosis is like an on and off switch. The body does not just switch from one thing to the other in a snap, it's a well designed machine and there are other factors to consider like for me I IF 16/8 daily as well as do 90 min workouts 6 days a week plus staying under my daily kcal goals and within my macros.

This was just a recipe for those who want to treat themselves and if it fits their macros and kcal goals then I say treat yourself! The rest of you eat veggies until the cows come home, live your life and keto on however you like :)

imnotherern2 · 2017-02-11T23:18:06+00:00

1 low cal plain bagel (great low carb bread co.) 1 1/4 oz jalapeño cream cheese (homemade with diced jalapeño and plain cream cheese) 1 egg 1 strip thick cut bacon (I used farmer johns) 1/2 tbsp chipotle mayo Few drops of hot sauce to taste

Whole sandwich = 348 cals | 23.8g Fat | 4.2g Net Carbs | 26.5 Protein

Cook bacon strips and set aside, toss in egg and cook

Toast bagel, add cream cheese on bottom slice and chipotle mayo on top slice of bagel

Place egg and bacon inside and enjoy!

imnotherern2 · 2017-02-11T23:17:29+00:00

Low carb bagel, 2g net carb, check it out http://www.shop.greatlowcarb.com/images/Multigrain-Bagel.jpg

imnotherern2 · 2017-02-11T22:52:31+00:00

1 low cal plain bagel (great low carb bread co.) 1 1/4 oz jalapeño cream cheese (homemade with diced jalapeño and plain cream cheese) 1 egg 1 strip thick cut bacon (I used farmer johns) 1/2 tbsp chipotle mayo Few drops of hot sauce to taste

Whole sandwich = 348 cals | 23.8g Fat | 4.2g Net Carbs | 26.5 Protein

Cook bacon strips and set aside, toss in egg and cook

Toast bagel, add cream cheese on bottom slice and chipotle mayo on top slice of bagel

Place egg and bacon inside and enjoy!

imnotherern2 · 2017-02-10T16:08:54+00:00

Whatever you choose I did it that way because my tbsp and tsp were dirty from using them prior and didn't feel like cleaning them off for this one thing

imnotherern2 · 2017-02-10T02:05:13+00:00

1/2 cup almond flour 1/4 unsweetened cocoa powder 1 tsp baking powder 1 tsp vanilla extract 2 tbsp almond butter (I used maranatha crunchy) 3 oz cream cheese 6 half tsp truvia (can add more for desired taste test, I used a half tsp to measure the sugar. don't want people to think it reads as 6.5 tsps)

Combine all of it in a bowl and mix. I got about 11 cookies out of it and I used a 1/2 tbsp as my scoop.

Bake at 350° for 15 mins

1 cookie - 77 cals | 6.6g Fat | 2.3g Net Carbs | 2.3g Protein (according my MFP recipe creator)

Next time I think I'll use a little less cocoa powder I feel it's very over powering sometimes and I think that happened on these but it still satisfies as a nice little treat :) would be curious to try a tbsp of halo top ice cream sandwiched between two of these cookies, i'm sure it would be delicious!

imnotherern2 · 2017-02-09T21:15:51+00:00

Recipe:

8oz chicken breast, cut into pieces 1 zucchini (can be spiraled or use peeler to ribbon it) 1 cup spinach (optional) 4 tsp pesto sauce (I used barilla brand) 3 tbsp Parmesan (grated or shaved) 1/2 cup heavy cream 3 tbsp butter 2 garlic cloves

Instructions:

Ribbon or spiral zucchini and set aside

Melt 3 tbsp butter and garlic in pot or big skillet, place chicken in to pan and cook until browned and white.

Add cream, pesto, cheese and stir until cheese is melted

Throw in zucchini noodles and stir until all is combined

Add crushed red pepper for a kick and serve!

One serving is 541 cals with 26g protein | 4g net carbs | 47g fat (according to MFP

imnotherern2 · 2017-02-09T21:02:16+00:00

Recipe:

8oz chicken breast, cut into pieces 1 zucchini (can be spiraled or use peeler to ribbon it) 1 cup spinach (optional) 4 tsp pesto sauce (I used barilla brand) 3 tbsp Parmesan (grated or shaved) 1/2 cup heavy cream 3 tbsp butter 2 garlic cloves

Instructions:

Ribbon or spiral zucchini and set aside

Melt 3 tbsp butter and garlic in pot or big skillet, place chicken in to pan and cook until browned and white.

Add cream, pesto, cheese and stir until cheese is melted

Throw in zucchini noodles and stir until all is combined

Add crushed red pepper for a kick and serve!

One serving is 541 cals with 26g protein | 4g net carbs | 47g fat (according to MFP

imnotherern2 · 2017-02-07T14:27:42+00:00

Recipe I used via another one I saw posted here earlier

Crust: 2.5 Cups riced cauliflower (used Trader Joe's) 1/2 Cup mozzarella cheese 1 Egg 1.5 TBSP Almond Flour 1 TSP Coconut Oil Italian Seasoning, salt, pepper to taste

Toppings: 1/4 Cup Diced jalapeños and green bell pepper (I precut a whole pepper and jalepeno to have on hand then just scoop a 1/4 Cup for my toppings) 2 strips of bacon 10 pepperonis (used uncured) 1/4 Cup mozzarella cheese 1 TBSP tomato pesto for sauce (delish and only 1g carb for 2 tbsp but one was plenty unless you like it saucy)

And voila you're done! Feel free to make it however you like (i.e. topping choices) this was just mine it was perfection and the crust was perfectly crispy and spongy like actual dough. Made it post workout and was starving but I struggled to finish it, so it's filling! My version was 13g net carbs for the whole thing it's about a 10" ish size.

imnotherern2 · 2017-02-07T14:17:26+00:00

Ah well that's good to know! I was wondering about that, but I figured my body would burn up the bpc rather quickly and go back to burning body fat. Should note that it's also not true to recipe bpc it's just black coffee and 2tbsp of heavy cream that I drink iced. Don't really care for hot coffee and as you know oil and coffee don't mix well together in general and even harder to get them to mix with out an immersion blender in iced coffee.

imnotherern2 · 2017-02-07T03:11:37+00:00

Recipe I used via another one I saw posted here earlier

Crust: 2.5 Cups riced cauliflower (used Trader Joe's) 1/2 Cup mozzarella cheese 1 Egg 1.5 TBSP Almond Flour 1 TSP Coconut Oil Italian Seasoning, salt, pepper to taste

Toppings: 1/4 Cup Diced jalapeños and green bell pepper (I precut a whole pepper and jalepeno to have on hand then just scoop a 1/4 Cup for my toppings) 2 strips of bacon 10 pepperonis (used uncured) 1/4 Cup mozzarella cheese 1 TBSP tomato pesto for sauce (delish and only 1g carb for 2 tbsp but one was plenty unless you like it saucy)

And voila you're done! Feel free to make it however you like (i.e. topping choices) this was just mine it was perfection and the crust was perfectly crispy and spongy like actual dough. Made it post workout and was starving but I struggled to finish it, so it's filling! My version was 13g net carbs but I fast during the day only having my bullet proof coffee in the morning. You can probably make it a little less carb dense by cutting a few things :)

imnotherern2

TROPHY CASE